Wayland’s Smithy: A Temple of Trees & Stones Worthy of Reverence #waylandsmithy #castlehill #ancientengland #travel

There is an old road called the Ridgeway that connects Castle Hill to  Wayland’s Smithy. It’s a mile in length, and had we more time we would have walked it. The Ridgeway joins the land of the living with the land of the dead, and I have no doubt it is as old as the “Castle” and the burial chamber of Wayland’s Smithy. To walk it, is to walk upon sacred ground where feet have traveled for thousands of years. Yet all do not treat it as such.

Ani and I waited for the site to clear of its busy visitors before we walked the long barrow.

The tread of reverent ritual has been replaced by the tread of travelers seeking outings from their over-busy lives. On the day we visited Wayland’s Smithy, there were visitors who had arrived before us. Two friends and their toddler-aged children were stationed at the foot of the chamber. The moms looked haggard and distracted as they half-watched their children and studied the screens of their phones. The children climbed the headstones around the entrance to the more than 3,000 yr. old burial chamber as though they were on a playground’s jungle gym.

Wayland’s Smithy feels, to me, like a natural cathedral worthy of reverence and awe.

My mind turned back two days, to that gloriously sunny noon at Castlerigg where a large family had created a picnic ground and play gym out of the sanctuary in the stone circle. “If this were a church, that would never be allowed,” Larissa put words to the emotions rising through me as we watched the young kids hang precariously off the great stones guarding the chamber.

The entrance to the chamber, as seen from one side, where the children played and their distracted moms leaned against the mighty stones.

Wayland Smithy is a place of worship. It is a holy ground for the dead, but also the living. A Sue noted, many years ago someone must have seen the site as a home of the sacred and honored it by planting a ring of ash around it, creating the effect of a natural cathedral. The temple of trees holds the stone chamber for the dead in an embrace of such sublime beauty and peace, the present mind cannot help but find sanctuary in the heart.

The open eyes will recognize a sacred site.

We had to wait maybe ten minutes for the visitors before us to leave, and continue on with their midday hike. And, in that time, I kept thinking about Castlerigg and how the energy of the sacred had retreated as though in self-preservation, deep within Earth. I looked at the long chamber before me and thought of the stones that were obviously missing from its sides. Stones that may have been callously dug out to line the border walls of houses or fields. Or, perhaps even to be trophies of sorts, displayed proudly on private grounds.

Lonely Stones: I got the sense that these stones were left behind as part of a border of stones, which are now mostly lost. They are spirit stones, filled with holes and intrigue.

Yet, despite the handfuls of oblivious visitors that visit Wayland’s Smithy, and its missing parts, the site still holds a very special energy. The guardian trees form a ring of protection around it, and I suspect most who enter their temple enter it with a feeling of reverence.

I felt much better with Sue and Ani sitting above the mouth of the chamber. Sue’s face reflects an unmistakable peaceful joy, and Ani, well, she could not have been happier.

As the mothers gathered their belongings and children and made their way back to the walking path, I stood upon the back of the grand chamber with Ani, ready to receive its gifts.

To Be Continue…

To read the previous posts in this series about my recent visit to England, please follow the links below:

Part 1

Part 2

Part 3

Part 4

Part 5

Part 6

Part 7

Part 8

Part 9 

Recoding the Cells: A Healing Meditation in Poetry Form #notbroken #meditations #healingmeditations #yogapoetry #poetry #healingpoetry

A healing meditation for all who may also feel the call to rewrite their stories:



Oh, my child, you are never broken

The light of you is whole, complete in itself

The darkness of the other who has desired to break you

is a denial of your light, but it is not you

Do not give way yourself to be broken into fragments

Gather the shards, and realize that when you heal the wounds

all that remains is the golden soul

Whole and complete in and of itself

So I wish to tell you a different story

A story about a soul whose origin has no origin

because she always was and always will be

She is life eternal

as all souls are

but she desired to live in the body of a human being

to learn the process of becoming

over and over again, in different forms

She named herself, and so she was

 the Light of Self as the Whole

She was never not whole

She was never shattered light

Trace her origins back to your birth

and reform a new story

See her whole and golden

So vast that there is no separation

between where she begins and where she ends

Take this story with you

back into the womb

Recognize the cord

is not a tie to the true self

Allow her to realize that any rejection and loathing

she feels is not a reflection of her light

It is not hers to own

or to take into her being as truth

Allow her to expand her light beyond

this place called rejection and lack

Allow her to turn the loathing into love

See it coursing through the cord

bringing to her the fullness of its nourishment

Allow her to leave the womb

and birth herself into the world of wonderment

Where all things are possible

and no codings of false truths exist

to take her away from her core of Truth

that she is love and forever will be

Allow her to feel this and realize this

as she discovers the temporary state of separation

through the physical body

while knowing the soul

is never separated from the whole

Allow her light to vibrate

in that wave of continuity with source

and forever ride it as a part of the whole

Why love?

It was one of those moments. Perfect for a storm you might say. We all know what they are like, the energy around you and within you becomes electrified and seemingly fueled by a power that is not entirely your own. It could have been me, or anyone else for that matter, but last night it was my husband who lost his temper, his voice raising in response to my son’s actions. I sat in the the eye of the storm, observing what was going on around me and within me. I felt the shake of my cells as they churned memories from childhood when I was in the position of my son. And I felt fear strip bare the child-self as I breathed into my own reaction. A voice raised in frustration and anger toward a child, I reminded by husband, and our children who were our audience, is never an effective means to an end. Or, for that matter, I thought later while sitting in meditation, is it a solution for any situation.


An image of our president came into my mind, followed by a myriad of ways aggression is used to try and rule and over-power. It is never effective. Aggression, which is always fueled by fear, takes a lot of negative energy, which always must be replenished by more negative energy. It breeds the fear it is fueled by, and it always offsets harmony.

We all have the extremes of polarity inside of us, but we can each choose to react and carry out our lives with either fear or love. Why choose love?


Because ultimately, it is the only path. It leads to harmony, both within and without, and also freedom. It leads to joy and unity, and it is an effortless, limitless source of energy that never diminishes. We may think love is weak, but there is nothing stronger.


While sitting in meditation, I suddenly felt my third eye expand into the infinite of the golden light that can be called love. It spread down into my heart center, where it expanded into a pure love consciousness. In this open heart space of consciousness where only love exists, I began to see the world through the eyes of love. The seemingly impossible becomes possible when we exist in this state, even for a short time. There is no longer an other, which one may perceive as an enemy through the eyes of fear, there is only the one. Each being becomes an aspect of your own self, and all exist in the powerful, yet grace-filled state of love.


Here forgiveness is not only possible, it is effortless. One looks at another, and sees a mirror of the self, which is no longer hidden. Instead of reacting out of anger or unfiltered fear, one can only be love. The expansion, the giving and receiving of love, is so effortless, it is like the fluid harmony of water in a vast, ever-expanding sea. Anything and everything appears possible, because it is possible. Even the once perceived enemy becomes a friend, because all barriers are broken down. The other becomes you, and you become them, and the impulse to divide becomes an impulse to unite.


In this golden state of love consciousness, I felt devoid of hate and fear in all forms. Each aspect of the “other” was brought forth as a mirror, and my own impulse was to send back love. Pure, unfiltered love, even to our president. And in return, I felt peace.



The Eyes of an Elephant: A Plea for Help Fundraiser #savetheelephants #donate

Last night I woke around 2:00 am because the sensor light in my daughter’s room was on. Finding her sound asleep, I touched the lamp to turn it off and went back to bed, but could not fall back to sleep. As I closed my eyes, an image of the elephant exhibit at the Oregon Zoo popped into my head, a place I had visited each year as a child when I would go west to see my birth father.

Elephant in Captivity at Oregon Zoo. A haunting sight/A haunted site

Soon images of elephants held in captivity for human entertainment filled my mind. I saw their eyes. Have you ever looked into an elephant’s eyes and read the story they tell? Try it. You will be forever changed. I can recall that day, six years ago, when I took my children to the Oregon Zoo and looked into this elephant’s eyes pictured above and read sorrow. I was filled with guilt. What was I doing? What were we all doing? What had we collectively done to these wise beings?

Born into Captivity

Elephants are highly intelligent animals. Their eyes, and the wisdom they hold, remind me of the eyes of whales. It is widely known and accepted that elephants are deeply empathic creatures who hold the family unit as sacred. They form bonds with others, including humans who show them compassion, which stretch beyond their individual lifetimes. Their psychic connections, along with their ability to remember, surpass our own. When you look into an elephant’s eyes, you get the impression that you will be remembered long after you leave. You, if you are aware of what you are seeing, will never forget the experience. You will be forever changed.

Photo Credit: Pixabay

Several weeks ago, while sitting in meditation, the image of that elephant held behind those bars at the Oregon Zoo returned to me. I saw only its eyes and this time I read their plea for help. I had no choice but to remember. Until, once again, I tried to forget.

Sometimes we seek out messengers, sometimes they come to us. Often, these messengers are animals. We all have spirit, or totem animals, who help us along at various stages of our life journeys, and sometimes we are asked to give help in return. In the early hours of this morning, I found myself struggling with the messenger who had come to me again. With the same plea, “Help me.”

An Unnatural Habitat

Please consider donating to the cause of placing elephants in sanctuaries instead of zoos at In Defense of Animals. In return, if you email me a copy of your donation receipt at aekehas@gmail.com, I’ll give you a free, 3-card tarot reading for whatever life question you would like insight on.

Co-Creating a New Earth Meditation


While I was having a past-life regression with Karen Kubicko on 11/14/15, I was given information by my spirit guides about how to co-create a New Earth. I would like to share this information with you so that you can perform a meditation privately, or in a group setting, if you feel called to do so. Performing this as a group will magnify the vibration, but as I was shown, one person holding the light can also have a great effect. We sometimes forget how powerful we are. It’s time to remember the Light, which we are all a part of. It’s time to create, together, a New Earth.

To be a conscious co-creator of this Light that is Love there are no physical tools needed. Of course you may use crystals, candles and other items that you wish to help bring you to the vibrational state of heart-centered Love, but really this is all that is required. the heart-centered state of Love. You may sit in silence, or play a piece of beautiful music softly in the background. Whatever feels right for you and your group is right.

If you are working in a group, you may wish to sit in a circle and hold hands. Joining your energy in this physical way can be quite powerful. If you are performing this mediation alone, you need only an undisturbed space where you can enter the heart-center that resides within you, connecting you to the universal vibration that is Love.

Once you are settled into this state, ask that the Rainbow Frequencies of Light be downloaded into your DNA, or if they are already downloaded, ask or feel your connection to them. Allow whatever time is needed for this to occur. Feel the wonderful sensation of this beautiful frequency of Light inside your body. Feel it connecting you to Source and all beings that exist in this high vibrational state.

See with you inner eye and feel these Beings of Love surrounding you and Earth. Allow yourself to receive the knowing that there is an abundance of loving guidance and help waiting to be given, you need only to ask. To be an open vessel to receive. Ask for it now. Ask that you and Earth be surrounded by the highest frequency of this Love-Light and that a New Earth be co-created, or resurrected. As the New Earth that waits to be created is actually a resurrection of Earth before fear was allowed to over-shadow Love.

Feel the grace of being, and the knowing that you are a conscious co-creator of this New Earth that is Love. See this New Earth as it manifests itself to you inside the palette of your heart’s eye. It is Joy. Pure Joy manifested. Feel it. Know it. It is Truth, which is Beauty.

Now allow yourself to become a channel of Light that is pure Joy and Love. You are a host, a vessel to bring forth this Light that is Love into Earth. Allow it to move where it is needed, spreading and seeding the Light into Earth. Know that this Light that is Love is connecting to the Love that resides in all beings who call Earth home, and that you are gently, and through the highest intention of Love, helping them to remember this Light that is also their Light. You are helping to reconnect the Universal Web of Light that is also the Sacred Song of “Om.”

If you feel inspired to do so, chant “Om” aloud, or within your heart-space, calling forth and connecting with the Sacred Song, the Universal Song. Feel and see your connection to all beings who sing this song, such as  the whales and dolphins. Feel and know the indescribable Peace it brings.

You may now choose to continue spreading and seeding the Light, or you may choose to take it further, allowing the Light to not only spread and seed, but also to erase fear. Again, ask for guidance from these 5th dimensional beings and beyond, angels, archangels, ascended masters and the Divine, in the highest intention that is pure Love, to allow you to channel the Light  while you, together, erase the habit of fear that is trapped inside Earth and inside the hearts of many of her children, over-shadowing the Light that is Love. This is allowed now, because it is needed. It is allowed because you are working in the highest vibration that is Love. Know this as Truth.

You might see this erasing as a large broom sweeping across Earth, gently brushing out the vibration of fear, or you may feel that you have become, in this state of intention, like a tornado of Light moving across Earth and her waters. The channel of Light that is you, moves to the pockets of held fear, opening them up to Light. Sending and transmuting this trapped habit of fear back to Light that is Love. That is Joy.

Again, allow this sweeping of fear and channeling of Light to occur as long as you feel is needed, or that is comfortable for you. Know that you will be this vessel for as long as is needed, or that you allow. Remember that you have free will and that this will be honored.

When you are finished, give gratitude and thanks. Send Love to Gaia and to her waters. The waters hold memories and emotions. When we send Love to water, in particular, we transmute trapped fear into Love, returning the memory of being in this frequency of Love that connects us to the Sacred Song, into the cells of our being. The water inside of us raises to the frequency of Joy at the same time, providing healing to ourselves and the waters of Earth.

Send gratitude to Source and all the beings of pure Love and Light who have helped you be a vessel of Light. Ask that they continue to work through you and with you to co-create and resurrect this New Earth. Ask that they inspire your work and your art with the Rainbow Frequency of Light so that it is infused with the Beauty of Truth. And ask that other Warriors of Light be inspired to co-create this New Earth in whatever way they are called to do so.

Perform and share this meditation as often as you desire, in the highest intention of Light that is Love.

My deepest gratitude and Love to you for sharing the Light, Alethea

Healing A Body of Memories Self Reflection Scan #trauma #healing #pastlives

Lie down and close your eyes. Take three deep belly breaths and relax into the space your are in. Now, through your mind’s eye, go inside your body. What do you feel? What do you remember?

If you have an ache or pain, whether it is chronic or acute, what is it telling you? You are relaxed and lying down, yet your body may hold a pain from the past.

Our bodies hold onto our aches and our pains until we are ready to heal them, or release them. Sometimes we hold them for many lifetimes. Do you have a birthmark or unexplainable scar or blemish on your skin that you’ve had all of your life? Chances are your body has retained this imprint from a traumatic past life that has yet to be healed.

My friend Karen Kubicko writes about birthmarks on her blog, and shows us that when we heal the trapped emotions that result from a past life trauma, our body responds by releasing the imprint, or birthmark left-over. Denise Linn also explores this concept in your book Past Lives, Present Miracles.

Even if you don’t believe in past lives, or are not yet ready to explore them for yourself, you can heal the trapped fears in your body from this lifetime. We heal when we are ready to release a fear, and often our bodies will tell us when we are ready by expressing discomfort or pain.

As some of my readers know, I began to heal my body of memories out of shear desperation. For two long and painful years, I endured the side-effects of IBS. No doctor could tell me the cause or the cure, I had to go within to heal a belly that had trapped fear for as long as I could remember.

When I wrote my memoir, A Girl Named Truth, I started peeling away the memories hidden within my body. My earliest memory, I discovered, was created when I was two-yrs. old. Sitting on my Grammy’s sofa with my sister and cousin, listening to my parents fight outside the window, I discovered the pounding beat of fear that pushes the heart towards bursting, yet stills the body into silence.

The memories came back to me over the course of the next two years and, as I wrote, I began to heal. I discovered patterns. Oh, so many patterns! As I wrote my story, I realized I had often taken on the role of the silent victim who hides her voice. We attract what we hold inside, and I held a lot of fear in the form of guilt, low self-worth, and being afraid to speak my truth. I trapped my fears in my stomach and in my throat. I trapped them in my neck and in my shoulders. They’re still coming to the surface to be healed.

I healed my IBS symptoms overnight, after I made the deep, soul-level decision that I would listen to my heart and become a writer. Yet, the IBS itself was a form of healing the memories trapped inside my body. For those two, exhausting years, my body worked to shed the fear and anger I had held dormant inside of me. My body, you could say, had literally reached its carry capacity. It had to heal, or succumb to a worse fate.

These layers inside of me go back to many past lives which, like my present life memories, have a way of surfacing when I’m ready to face them and heal them. When I decided to work on my throat chakra, where my body trapped my “voice,” and as a result, developed thyroid disease, past-life memories began to emerge. At the same time, I met my guide Eagle.

The first image that came to me occurred while I was meditating outside beside my swimming pool about four years ago. I saw an image of a young man bound and suffering in a darkened room. Deep within my cells, the memory that this man was me surfaced. Then Eagle appeared, full of power and urgency, with an over-large orange beak moving silent words at the base of my throat. The pattern of repressed truth and victimhood, I realized through that mediation, was carried over from past lifetimes. It was time to speak. It was time to heal.

Just as our fears can come in many forms, so too can the way they imprint upon our bodies. Quite often there are patterns to the way they nestle inside the folds of our tissues. A silenced voice can results in thyroid cancer or disease, trapped anger and fear frequently takes the form of the vaguely diagnosed ailment of IBS, Crohn’s disease, or other intestinal ailments. Allowing others to disempower us can result in chronic lower back pain, while upper back, shoulder and neck pain can be a side-effect of the tendency to take on too much stress (much of which is not ours to take on).

When you explore those places within you that are calling for healing, see if you can find out what fears are trapped there. Allow your mind to be open to recalling the memories associated with those fears, whether they are from this life, or a life that has already passed.

Healing can also occur through many forms. It can happen when you reclaim the power that you have too freely given away, allowing yourself to pursue a passion that always resided inside of you, but were afraid to express. It can occur by going back to the source of the pain and shifting the energy there from fear to light. Sometimes an energy healer (through the various modalities they work with), can help you release and shift this energy to light, but you can often do this yourself. Going into that memory and flooding it with the light of love and forgiveness can heal the trapped pain, as well as changing the circumstances of the actual memory.

Both Karen and Denise speak to these ideas in their books/blogs, but I will give you an example of how you can work with this approach. My fears often surface during the night in the form of dreams. Lately, I’ve been using them as tools for healing. Sometimes, when I am “aware” enough, I enter the dream while I am still in it, and heal the energy around it. I switch from a victim to an empowered character within the actual dream, for example. If I am unable to do this while the dream is occurring, I do it when I wake from it. In my “imagination” I go back inside the dream and change the events and the outcomes, shifting the energy from fear to empowerment and love. Sometimes, I don’t just change my character, but those affecting me. I make them amicable and friendly, if they are hostile, and I shower the scene with love.

If you are interested in this form of healing, I urge you to explore the writings of Denise and Karen, who have both done extensive work and exploration into past lives. You may find that the more you do to heal your trapped fears, the more this healing extends to others. I am recalling an example from Denise Linn, who tells the story of a woman who healed her son’s speech impediment after revisiting and healing a past life they shared together.  It’s a beautiful act of self love to heal your body’s fears, and often that healing, whether we are aware of it or not, extends to others. The energy that moves through us is, after all, shared with everyone else.

Waterfall Purification Meditation #waterfalls #waterhealing #healingmeditations #naturehealing


Have you ever stood beneath a waterfall? If you have, you will understand that there is something both sacred and powerful about the energy surrounding you. Waterfalls are portals for purification. The soul seeking light is drawn to the waterfall to release fears. Three years ago, on a trip to Oregon, I took these photographs. You will see that two of them are filled with orbs. Some of these orbs are souls in transition, seeking out the purifying energies of the waterfall to cleanse and release the fears accumulated during their lifetimes before they make the transition into Light. We, in human form, are drawn to waterfalls for the same reason, to cleanse and release our emotional bodies, whether we are acutely aware of it or not. When you look at these photographs, you will also see orbs bringing healing light energy into the space (often in rainbowed hues), while other orbs are working to absorb this energy (notice the dull colored orbs that are not fully round).

You do not need to stand under a waterfall to feel its energy (although I highly recommend doing so when you have the opportunity), instead you can enter this healing portal through meditation. A great time to cleanse your emotional body is during the waxing, or full moon, whose energy works naturally with the rhythm of the tides and the water element. Many people, as they become aware of the cycle of the moon, will notice a pattern to the cycle of their emotional bodies. As the full moon builds, you may feel the pull to release fears that no longer serve you, and this waterfall meditation will help you to do so.

As you prepare for meditation, find a comfortable place to sit, lie down, or if you have the privilege of working with a waterfall directly, you may wish to sit or stand underneath it. Wherever you are, find a safe place to go within and connect to Earth and the element of water.

Close your eyes and take three deep belly-breaths. With each exhale, allow your breath to come out in a long, drawn-out “Ahhhhhh,” or imagine this sound if you do not feel comfortable uttering it in your space. With each breath you are bringing your fears to the surface and exhaling them with the “Ahhhhhh.” You need not dwell on what these fears are, just allow your body to release and prepare for meditation.

After your three releasing breaths, allow your body to relax into a meditative state. Your breathing is now calm and quiet as you enter the portal of your waterfall. You may use these images, or allow your own waterfall to materialize inside of your mind if you are not meditating beside or under one. Know that you are in a sacred place of healing. The water spirits and angels in this portal are here to protect you, surrounding you with their protective energies of light, as well as working with you to release and transmute your fears.

Draw upon all of your senses to enhance your experience. Imagine that it is a warm day. Your body is bare, yet it is warm like the air around you. Gently allow your emotions to come up, and without judgement allow them to pass through your body and make their way to to the surface of your skin where they are lovingly washed away by the falling water.  You might see your emotions manifest as scenes so that you understand where they originated. Allow each one to appear in form, and as it appears feel the cooling drumbeat of the waterfall on your body. Hear its rhythm. Smell the fresh, cleansing body of water as it falls on your skin. Each drop, each drumbeat, is taking your particular fear, or unwanted emotion, from the surface of your body, where you have brought it for release to carry it down to Earth.

While you are standing under the waterfall, cleansing, you might want to visualize the transmutation of your fear(s) into an emotion or scene that brings you joy. As you do this, you will feel the energy shift and become lighter. Stand in your waterfall for as long as you feel drawn to, allowing whatever emotions that need cleansing to surface and be released. Know that there are both divine energies as well as Earth energies working with you, along with the water spirits, helping you to take way your fears. Some fears will release effortlessly into the light, lifting into that divine energy of the universe, while others may be draw with the droplets of water into Earth to be mulched and recycled into new growth. Imagine these fears finding their new life as they are broken down by the powerful, unconditional love of Mother Earth, who is willing to take their energy and transform it into new life.

Inside her womb, Earth is filled with crystals caves, where healing is enhanced. Perhaps you will find yourself drawn into one as you use these powerful energy center to cleanse and recharge your cells. Imagine your cave filled with the crystals of your choosing. Perhaps your cave is studded with purple amethysts, or the soft hues of rose quartz. Maybe it is filled with clear crystals. Whatever you imagine is right for your healing at this moment. Reside inside this cave for a few moments, soaking in the healing energy it offers.

When you are ready, bring your awareness back to your body. Feel the Earth or floor firmly supporting you and slowly move your body and gently go on your day.


Next time you are fortunate enough to find yourself in the presence of a waterfall, do give yourself the gift of its energy. Take time to be beside or under the falling water. Breathe and release. Notice the shifts you experience, notice the energy around you. Chances are, you will not be alone, and what a wonderful gift to share with other souls seeking rejuvenation.

Updated August 25, 2015

Bringing Light to N. Korea Meditation

I love Diana Cooper. In her latest newsletter, she offers a wonderful meditation to help lift the fear-based energy that is causing so much tension in N. Korea. I’m including the link to it below. It doesn’t take much of your time, and uses the wonderful energies of the fire dragons and unicorns. By interchanging the leaders/persons, you could also use this meditation in other situations around the world, or even in your more immediate environment, to help lift the energy toward love/light.


In Peace,




Easy Releasing Fears Meditation

Find a quiet space and light a candle. Call in your spirit team (spirit guides, ancestors, animal guides/totems, guardian angels). Connect your energy to Mother/Father God and Mother Earth by opening your arms to the heavens, and then extending them down to the Earth. Sit in a comfortable position and surround yourself with protective light. Today, I visualized a bubble of purple light around me. Call in the archangels for protection.

Breathe deeply and relax. Open your mind to all thoughts without attachment. By doing this you are allowing anything that needs to be seen to surface. If you perceive any lower vibrational energies outside of you that are a threat to your energy field, surround them in a tunnel of rainbow light, and send them up through that tunnel into the heavens to be transformed into the energy of love.

Now allow you inner fears to surface. Know that each image or thought that appears in your mind is there to show you an aspect of yourself that is ready to be released. See that aspect of yourself in whatever form it appears. You may find yourself wondering why a particular image has appeared. Say, for instance, your mind recalls a person other than yourself. Know that person is mirroring an aspect of you that needs releasing. The energy may appear as a pain inside your body, or a feeling of heaviness. Allow that energy to come up.

As each aspect appears, do not resist. Welcome it and watch it. Recognize it for the lessons it has taught you. Then, when you are ready, effortlessly let it go, allowing it to be transmuted into the energy of love, light, peace and harmony. Continue this process as each “fear” surfaces, until you feel you are done. Your energy should feel lighter and more peaceful.

Thank the beings of light that were there to support you as you release and transmute your fears.