Finding Home in the Body #Yoga #PastLives #Healing


I am finding my way home through the body. Again, perhaps, but the path always changes as we circle into untouched avenues of the labyrinth of self. There has been the lingering question of home as a physical landscape calling me back. I have labeled it Albion, or what once was Albion, but I have been lying to myself. It is not a mere physical place that draws the deep longing out of me, it is the pure, boundless joy of being.

It is true I find home in the stones that hold the memories of long ago. They speak to me of a time when the stars touched Earth without dimension. I have called it magic, because that is what it feels like inside of cells that have learned to forget. Yet, it is simply the true state of the boundless self that knows that the one self is home only when there is no self defined by matter, space, or time.

We can live attached to concepts of structure as we walk a linear path to a false destination that can never be reached, and I have found this path to be lonely. I have struggled to free the desire to gather the lives around me into my arms and dance us all awake before Earth destroys us in her need to heal the wounds we have inflicted upon her.

The ancient stones remember what we have forgotten and that is why they draw me home to where the hearth fire inside is kindled in a landscape that does not judge or reject. There is only the embrace, welcoming the return.

It is not enough to return, temporarily, to sites that hold the memories of truth. These places are not outside my physical doorstep where I find myself tethered to a life that feels artificial in more ways than I can count. There are thousands of footsteps between me and the stones that call me home. I go to them to return, then turn back again to this physical place I must call home as I search to define it in a language long lost to our tongues. Too often I feel the structure of  nailed together wood painted on the outside to keep the self contained behind walls as though the boundless needs protection.

At night I find the freedom I seek in the daylight, flying through the glass that looks inward and outward. I soar easily to the ceiling and will myself back to the knowing that this too is false until the molecules of division give way and rejoin in the opening. Why, I ask, am I allowed to fly boundless only in the dimension of dreams? Why do a live in a time that has chosen to forget?

Days stretch false minutes and I find myself speaking the rote words of the mundane least others think me insane. Sometimes, I ask out loud, “When will this nightmare end?” Because, I must admit, there are days that feel like nightmares. The computer screen pulls me into the vacuum of humanity’s created chaos and I become entrenched in the darkness until I pull myself back to present surrounding me. The living, breathing pulse of the now where chaos becomes a complicated dance of cause and effect; of shadow and light; of the endless cycle of life. Each moment passing into the next, asking only to be let go.

Yet, sometimes we must circle backwards to go forwards. I have found myself once again traveling through lives passed to feel the chain around the black man’s neck before it can release the body’s constricted voice. My womb aches with the rape of the priestess, and so many more that I am surprised that it bore life. I breathe in love to release constriction as I look at the fence of bodies stretching back further than the eyes can see. How long will it take, I wonder, to free them all? Until I remember this pain that becomes a memory for cells constantly renewing themselves need not find a home in my body that wants to remember only joy.

Outside the structured walls of my physical home, I am drawn each day to the weeds beneath the blooms. Digging these hands of mine into the body of Earth to release the tangles of life that suffocate growth. I am not immune to the knowing that life must be taken to feed new life. It is equally cruel and beautiful. This surrender of death to birth.

I find a harmony in the cycle I help to create. Sometimes active participation is required to free the ties that bind, and so I move this body I also call home. I listen to its urgings, feel the lick of its flames as they rise through the belly. Summer allows the shedding of shoes, and I walk barefoot on the body of Earth to feel her heartbeat and the knowing that I am her child too. My cells are made from her elements. Pieces broken to be reformed. I cannot neglect this vital part of me.

Chaos lures the mind to disorder and the body to dance free. Yoga has become a necessity for balance. If a day passes without the body stretching the mind free as it heeds the call of release, I feel the fires inside smolder for lack of air. It is not easy for light to creep through dense layers. Cracks must open. Air must be let in. Prana follows the breath into the labyrinth as the body becomes the dragon raising its wings.  And that is when the soul soars home to itself.







The Gifts of the Stones #Wayland’sSmithy

It was yet another place I didn’t want to leave. Whereas I had felt the exhilaration of life at Castle Hill, the more I immersed myself into the energy of Wayland’s Smithy, the more I felt at peace. As the sun wove its golden light through the guardian trees, I walked over the long barrow and around it. Time slipped away and the veil thinned. The air was gently electrified, and I could feel the elemental kingdom and all the guardians of this sacred site watching, but also welcoming us. Below my feet, amid the last year’s fallen leaves, white feathers appeared on the path.

More white feathers. Gifts of spirit. If you look closely you may see faces in the leaves.

I was, without a doubt, walking holy ground in a landscape of the dead that was very much alive, revered and protected by forces more felt than seen.

The flowers beneath the guardian trees

“Look at the trees,” Larissa remarked. “Each one has a patch of white flowers.” Not planted, but growing as though in nature’s reverence. It felt like magic, in the purest sense. Each piece a deliberate part of the whole. And, as I walked, I could hear the whisper of the ancient stones.

Each stone has a personality filled with the history of its purpose. Even the smaller stones show the faces of the past.

Pairs appeared in stasis, like long married couples set in their ways, yet determined to protect the love they hold.

This pair of guardian stones look as though they are reaching for a kiss as Sue peers from the beyond.

It’s quite something to think of the work and care that went into the construction of this long barrow. A tomb to house the dead whose bodies were prepared with care that rivals that bestowed upon the pharaohs of Egypt. A tomb supported with carefully selected and placed stones. Huge sarsens, like that of Long Meg, mark the entrance to the inner chamber of the long barrow. All this work, including the massive stones, once covered entirely in earth. A house built for the dead, 196 feet in length and 50 feet at its widest point.

Standing at the end of the long barrow, you get a sense of the immensity of its size and the undertaking it took to build it.

“You need to leave a piece of silver for Wayland,” Sue revealed as we gathered before the entrance. “To shod your horse.” I didn’t question her words. I had silver in my pocket and I crawled inside the chamber to find a place for it.

Ani stands guard over the entrance to the chamber

“Can you find Wayland, the spirit stone, the totem stone?” Sue continued as we peered at the massive rocks before us. The faces on their surfaces morphing and changing with each angle. All for the dead…

Ani runs before the sarsens

Then Sue began to tell us the story of a visitor before us who had asked a question of one of the sarsens. Within moments his answer had appeared in physical form and still holds true to this day. While she spoke, I watched a bee circle around me. A February bee, but I had already seen two butterflies during my visit to England, so perhaps it was not too unusual…It made me think of the buzzing I had heard, low, but constant, as we were walking the path from the car to Wayland’s.

My chosen stone, guarded by a great bear

I chose my stone, as the bee continued to circle my neck, and pressed my forehead upon its surface. I didn’t have a question. Instead, I wanted only to receive whatever might be revealed to me.

The mound appeared before me in the full splendor of summer. Upon its green back, a white horse emerged, strong and sure. It stopped in wait as a figure cloaked in white descended and began to walk toward me. The landscape opened to beyond the barrow, to where people long passed gathered inside a great womb. I saw the path weaving in union between the land of land of the living and the land of the death. It became a processional of people coming towards the barrow. In the middle of the trail I saw a small circle of stones.

The visitors gathered around the mound of Earth, upon which the white horse stood with the figure cloaked in white. I could not see her face, but I knew her energy to be both feminine and strong.

The vision turned inward, and I felt as though I had entered an inner chamber. A shadowed form of a great bear appeared beside me, then morphed into a great serpent whose head rose behind mine. In front of me, a hawk of the sun passed before my vision, circling until all disappeared and I felt my body again. Each cell buzzing with renewed life, as though in those few moments of connection I had been washed with light.

The capstone of the chamber resembles a serpent.

It was soon time to leave, but before we left we placed more offerings for the spirits of the stones. It has been a true gift of a day. Full and complete in and of itself, even though it was just an hour passed noon.

It’s hard to deny the magic of Wayland’s Smithy

As we collected ourselves back into the car, even Ani appeared withdrawn into her own thoughts, refusing the small bits of sandwich we offered her. Each one of us quietly processing our return in our own way as we paused before our descent back into town.

To read the rest of the posts in this series, please click the links below:

Part 1: The Blindfolded Girl in the Hallway

Part 2: Keats and the First White Feather

Part 3: The Eye Opens: Long Meg

Part 4: I Journey from Long Meg to Little Meg

Part 5: Castlerigg at High Noon

Part 6: A Walk in the Woods with Tess

Part 7: A White Horse Appears (well actually two) and I Make a Stone Sing

Part 8: The Castle on the Back of a Dragon

Part 9: The Other Eye Opens: I Meet the White Horse of Uffington

Part 10: Wayland’s Smithy: A Temple of Trees and Stones Worthy of Reverence

A Marriage of Eastern & Western Medicine & my thoughts on the documentary “Heal”


If you haven’t seen the film “Heal” yet, the trailer can be viewed here. My husband, a family care physician trained in western medicine, and I, a practitioner of energy medicine (to borrow Donna Eden’s term which I prefer over healer), watched the documentary last night. A few days ago my mother-in-law had inquired as to whether I had watched it, so my interest was piqued.

We have been asked the question several times, in several different ways over the years, what it is like to be married to someone who practices “Eastern” v. “Western” medicine. As though they exist on the extreme ends of the a spectrum with no overlap. It is a question that involves polarity, which is always fraught with at least a small dose of misconception and judgment. We live in a world of polarities that can easily overtake our better sense of truth, serving to divine instead of unite.

Our marriage of seeming polarities works. for us. It is not always easy, we have our differences, but we balance each other out. My husband is one of the smartest and caring people I know, and I am not saying this because I am married to him. I have known him since  we were both 17. He is a genuine healer who came to medicine, not for the prestige or the money (hence why he chose family practice), but because he has a genuine interest in helping people.

In his office at work there is a salt lamp and a diffuser to balance the energies and help purify the air around him. If you searched his pockets, you would most likely find the polished gray of hematite and a blue andara crystal. He goes to acupuncture on a semi regular basis, and has had energy healing/medicine.

He has also referred patients to me, and to other “healers.” When we share our stories, we don’t doubt each other’s truths.

Many years ago, we studied science together. I graduated Bowdoin College with degrees in English and biology, thinking I would one day be a geneticist (and a writer on the side), while graduated at the same school to pursue his dream of going to medical school. From Bowdoin, I went to Brown University to continue by study of the biology and chemistry, but after one year there I realized I was not on the path of my heart. I still loved and valued science, but I knew there were other places for me to explore.

I am not finished exploring them, and I would venture to say neither is my husband. Many years ago, when I started venturing into the realm of energy medicine, my mentor at the time told me that my marriage would never work if we were both going in different directions. And, I believed her. I took her words as truth. She was my mentor, and I had falsely placed her upon a pedestal. Something we can all do, but should not. Our best teacher is always ourselves, and we should always check another’s wisdom with our own truth.

I have had to learn, through many difficulties, that a marriage is not about always walking the same path, but about allowing each other to walk their own path, while othering a hand in love to help each other along when it is needed.

We are each here, I believe, to see past false perceptions and to find that unifying force that unities all of us. That thing we call love. Limiting beliefs lead to polarity and false judgements arise from the fear of our own sense of inadequacy.

And now to speak directly about the film we watched together last night. “Heal.”  I am not writing this post to analyze the film, but to spark a different way of viewing medicine. There were aspects of the film that I felt were on-point, so to speak, and places where I wanted more, or different. No doubt my own beliefs and ego-centered judgements factored into my thinking, but one area I was hoping the film might venture into more is how “Western” medicine and “Eastern” medicine need not always be seen as polarities. You know, that “us” v. “them” concept so pervasive in our world right now, at least on the surface.

The downfalls of the practice if medicine driven by money and greed are not to be over-looked, as the film noted, but the focus was on the side of western medicine.  There is also, ego-driven greed in the practice of “eastern” medicine. It’s a fallacy to believe the ego plays a part in one and not the other.  Not always of course, but it is false to imply that this does not occur. There are also limitations to each system when the belief exists that “I know what is right for you.”

I had hoped that the film would attempt to bridge the divide, and to remind us that each extreme did not evolve separately, but that we have, in many ways, chosen to take the paths of division. The healing properties of nature are used in some of our pharmaceuticals (albeit not always ethically), a practice that arose from our earliest history. Hands are used as vehicles to heal in both, whether they are threading a stitch to seal a wound, or directing energy to release a pocket of density.

We have much to learn from each other to keep bridging the divide. The enemy does not exist on the other side, but in the false system of belief of the “other.” I see great promise in where we are heading, despite what we might see or perceive as the truth. I have encountered extreme beliefs based on ego on both sides, and have fallen prey to them myself. We must always check in with fear and weigh it in the heart of truth. But, science and ancient wisdom, or so called “new age” healing need not be viewed as separate and unequal. There’s a common thread that unites us all, and I believe we can weave it together.

Finding Home Inside a Ring of Stones #thestruggleisreal


A land holding magic. Photo credit: Sue Vincent

I’m sitting here imagining myself sitting on a plane in the dead of winter. I’ve imagined it often over the last 48 hrs. It’s not the difficult to do. Me, flying to a land frozen in time for 5,000 years, shivering under layers. Just me, and a circle of stones. The thought alone pulls me deep within to an untouched place. One thought stirs the internal waters until they flood my eyes.


Or is it?

I thought I had moved into the land of acceptance, until my husband forwarded me the airfare deal. In case you still need/want to go…

Can I differentiate need from want when the thought pulls me to the unknown that seeks to be known?

The wisdom of the ancients tell us that home is not a physical place, but a state of being. Yet I sit inside a house that feels false in many ways. It feels dusty with  pretenses.

It took only a photograph years ago to pull the cells out of hibernation. Hills made white with winter surrounding a ring of stones. It’s not just Castlerigg, though. Arbor Low evoked a similar response in me. I had to go there to discover why.

I waited at the threshold after the slow climb, pausing to receive permission before the womb opened to receive. One step and I was home. Flooded with bliss. Untempered magic. And I was home in the soft sweep of the moors where I found peace. The settled sleep of death undisturbed. Balance. And, I was home at the nest of the raven clan, high upon the hill, where I felt the shred of sorrow ripping me raw. A rape of the womb that was everyone’s. Earth holding the pain. Yet, I was home. I could have stayed there forever.

I reside in a land that has become numb. The artificial has forced life to retread. My body feels the weight of the false, and the struggle for a return that is slow and uneasy. It longs for the place where it doesn’t have to hide. Where the energy courses with life. Real Life.

And I know, someday I need to go to a place called Castlerigg. In the physical body. To remember. To retrieve. What? I do not yet know. The dreams and vision pull me only as far as the hills. The stones wait in stasis. Trapped in the movement of slow time. Yet, the life stirs within them with a force that has the power to pull me to them.  Three thousand miles apart.  An ocean of expanse. And I sit in wonder, thinking. Is the time now? Or can I wait?

Breaking free density: I dream of flying my dogs over an ancient landscape

It was a strange series of dreams, on the surface, but then again dreams are often strange…on the surface. I was in school, a large brick building that seemed nearly endless. My classroom on the upper floor and down labyrinthian corridors filled with turns and shadows. One could easily get lost there.

A labyrinth broken by darkness
The labyrinthian school in my dream reminded me of this labyrinth from my new book.

I was studying art. The assignment I was given was to fashion a multilayered piece that appeared one-dimensional until you turned it, allowing the light to reveal the inner layers that appear shadowed by the surface. The finished piece had been created, somehow, by my hands, hands that I did not believe could create a painting, much less a rather magical one that. A painting that when turned to the light at just the right angle revealed beautiful, hidden layers beneath. Like a hologram, but there were so many layers to this painting I had somehow created, I could not count.

We were to take our paintings outside, to catch the sunlight so that their depths could be revealed. That is when I started to fly, with my two dogs. Normally, in my dreams, I fly alone…

Dogs walking
The two dogs in my dream, pictured here on one of our walks together.

During the day, I had been thinking about density. How we create our own density in our bodies and in our physical environment. We fashion energy into dense forms, like the car I was riding in while I was thinking these thoughts. Cars to drive in, homes to house our bodies, furniture to rest upon, toys to play with…the list is endless. I had also been thinking about how the density inside of me lifts when I visit ancient landscapes where my inner child burst forth into a state of pure joy and sometimes it is as though my feet are so light they hover above the ground…

The processional avenues of Merrivale in Dartmoor
My feet “hover” above the rocks at Merrivale in Dartmoor as I walk in the pure joy of being. Photo Credit: Lara Wilson

I had also been thinking about rocks, nature’s way of creating density to store the memories of Time. These rocks that draw people like me to listen to their stories, and have the ability to somehow make us feel less dense and confined to the worlds we create.

Shapes in stone
This bird drew my eye to the heart in stone on top of a New Hampshire mountain years ago.

The day had not been particularly “light.” I had allowed myself to be bothered by others behavior and the nuances of life we can attach so much importance to but are in reality merely passing moments that we can either grasp or let go of. I was, you could say, feeling weighed down by the time I laid my head upon my pillow to go to sleep.

The mysterious realm of dreams
This image popped up on my screen this morning when I opened my computer. Sometimes there are no accidents in life.

I am not, therefore, surprised my dreams brought me into a school, where I was given the opportunity to learn and grow. It was a gift. An opportunity and I had a choice to hold onto the density within me or to examine the art of my creation and allow the layers of light to reveal themselves.

In The Labyrinththe character Sula, and her five fellow teen protagonists must face their trapped fears and release their density in order to open the gifts of their light bodies. It is essential not only to their individual journeys but also to their collective, as they realize they are each a strand of light in the network of light that connects all life. As warriors of this light, they come to understand they must embrace their true selves and learn to fly above their fears to carry out their mission of repairing the broken lines of light within Earth.

And they are not alone…None of us are. Sometimes we forget we are all connected. That the same fears and light reside within all of us, and we can either create more density together or reveal the light of our creation.

When I left the confines of the brick school building and walked out into the classroom of Nature in my dream, I found myself walking with my two dogs. As my feet lifted off the ground, so did theirs. I lifted first, but they followed my lead. Their leashes weightless ribbons joining us together in a trinity as though we were one-self. I felt rather felt like Santa Claus (yes, I actually had this thought while I was flying with the dogs in my dream), with my companions Rosy and Zelda flying ahead of me over the landscape below. A landscape filled not with mortored walls, but with the classrooms of the ancients. It was glorious to be flying over these places that draw my soul, and allowing myself to notice, but not stop and linger, where I felt the density of fear. I was there to discover and learn. I will remember this, I told myself, so that I can share it with others.

When I woke, I felt much lighter than I did the day before. That is the gift of these sorts of “dreams.”

Beware the “Spiritual” Cult Syndrome

We’ve all heard about the dangers of gangs and cults, but it is alarming how prevalent and insidious the cult-like syndrome is. I’m writing this post because I have fallen prey to it one too many times and I know so many others who have as well, many of whom are completely unaware that they are willing victims of this dangerous power-play.

My latest episode involved joining a group of “spiritual” practitioners and healers several months ago. A group that was not a cooperative, but an oligarchy. Mind you, there were red flags from the start (one that I could not ignore was the tagline of being “highly enlightened,” which goes against the heart and feeds only the ego. I do not personally believe myself to be “highly enlightened,” rather I learn in every moment) but I chose to ignore them because of my ego, as well as my idealistic heart. Despite all that I disagreed with, I really and truly wanted to help others, especially children and teens and thought I had found a venue to do so.

As I became enmeshed in this group, I became increasingly uncomfortable at the imbalance of energy that it was creating. Not only was it creating a financial drain (in the requirement of a membership fee that provided no return in the form of clients), it created an over-arching energetic imbalance. Although I didn’t want to admit it until it became glaringly obvious, I realized the system I had bought into was more about feeding the ego than the soul. No one wants to believe that about a “spiritual” cult group. Yet it happens all too often.

Many of us have heard stories in the news over the years about dangerous cult-like groups and the horrors of what happens to their members. There are numerous cults who claim religious devotional ideas but corrupt the minds and bodies of their members due to the abusive nature of the ego. I was an unwilling victim of the Hare Krishna cult when I was two-years-old and the story is told in my memoir, A Girl Named Truth

I was also the more willing victim of my family (cult), which is also told in my memoir. A strong statement, perhaps, but when we look closer at how our family units influence and shape us, we often find cult-like parallels and behaviors. Often, as children, we are completely unaware that there is a gross imbalance of power, and sometimes dangerous abuse occurring, because we so very much want to be loved and accepted. This desire can continue on into our adult years, even when we should know better because there is a part of us that believes we need to continue to prove our worth.

Whenever there is an imbalance of power driven by the ego, individuals can become subject to a cult-like situation that can be damaging and sometimes dangerous to their wellbeing. It can happen in religious groups, spiritual groups, family units, schools, the workplace, etc. and there are usually some common themes which should trigger red flags.

One or a few people placed in a position of power/authority over others will often use this power to take advantage of you. This can include asking for services without reciprocation. (The leader of the “spiritual” group I was recently a part of would often ask for free services from the practitioners in addition to the payment of their membership fee. This is a gross imbalance of power and energy.) In corporations, sexual harassment often occurs from misuse of power/authority due to hierarchical structures. “Favors” are requested from individuals who believe they deserve these favors because of their “position” in our life. In families, children are all too often abused sexually and physically because of the belief from their caregivers that they are subordinate.

What is, perhaps, most disturbing about this behavior is that it is often completely justified by the perpetrator. Some of whom are completely unaware that they are doing anything wrong. In their egoic minds, it is justified. Why? Because we seem to be conditioned to believe that imbalance is acceptable. That there is a hierarchy to our worth as individuals and that it is okay to be above or below another. Not so. This needs to change.

Unfortunately, we see it all too apparent in our political systems. Dangerous misuse and abusive of power leading to very harmful consequences, yet we continue to enable it. Why? It’s a tricky question, but when we look closely at ourselves and our vulnerabilities we may come to learn that there is a self-worth issue that needs to be addressed and healed. It can become a (painful) opportunity to heal and grow ourselves. When we heal the energetic vulnerabilities within us, we are less likely to attract those who tend to abuse and steal our energy and rob us of our self-worth.

I believe our individual and collective history repeats until we decide to heal and evolve individually and collectively. The inner tends mirrors the outer, and vice versa. We are a funny race, as humans. We tend toward the belief of superiority and inferiority in our own cultures, but also when we compare ourselves to nonhuman beings such as animals and plants. The irony in this is if we want to ascribe to the belief of superiority then we are naively fooling ourselves. Nature knows better than we do that the web-of-life is about balance and cooperation. If we just watched and listened to what is occurring both within and outside of us, we would come to see this more clearly. We would see that when we struggle, so do those around us. The planet is in crisis right now, and so, I believe, are we. Our egoic minds struggle to hold onto the false belief that we are greater than thou, when in fact, this division only breaks the One Light that threads through all of us. The light that is Life itself. When will we learn?

One of the driving forces behind this concept led me to write my newly released book, The Labyrinth. It is written as a young adult book, with its six teen protagonists, but it is not intended to be limited to this audience. I have, and continue to learn, from the characters in this book series, which I am calling Warriors of Light. Characters who must face their darkness to repair the light within and without. I still hold a crazy vision that unity can one day be achieved and that the broken lines of light in Earth and within Us, can be repaired into wholeness once again. That one day we may look at each other and see ourselves mirrored back, and the look given and returned will be filled with love and only love.

The Labyrinth by Alethea Kehas
Meet Aponi, one of the six warriors of light in The Labyrinth.


Surrendering​ & Gayatri


IMG_3172 2
Horseshoe Bay, Bermuda


The first night in Bermuda, my daughter came down with a cold. I could hear her coughing and blowing her nose from the other room, and wondered how the night would play out.  She came in after midnight. My husband transitioned to the pullout couch in the main living space, while my daughter settled in next to me so that I could give her Reiki. It was a night of little sleep, but it was also one of blessings and surrender.

There was no cough medicine to grab from the bathroom closet. No diffuser filled with oils to plug in the wall. I had only my hands and the energy I opened them up to. Fear can creep in when we find ourselves in situations that draw us out of our comfort zones. We are used to habits, and come to rely on certain things to get through life. Sometimes, though, we must work with what we have inside of us.

While I rested my hands on my daughter’s head, I asked her to surrender with me.  I felt the body gently release around the heart, and the womb of the Gaia surrounding us. The form of a great sea turtle appeared inside of my mind, holding the presence of Mother Earth. She moved gently through the darkness until my daughter found enough stillness to sleep. And, during those long hours before sleep found me, the notes of the ancient healing mantra of Gayatri played through me:

Om Bhur Bhuva Swaha

Tat Savitur varnenyam

Bhargo devasya dhimahi

Dhiyo yonah prachodayat