The Wisdom of Trees: A Guided Meditation

This meditation came to me in 2012, but I am updating it and expanding upon it, as it lacked fluidity and needed some expansion.

Find a comfortable place to sit with your bare feet touching the ground (or floor). Point your toes slightly inward so that the key energy points in your feet are connecting to the Earth. If it is more comfortable for you to lie down, that is also fine. It is your intentional connection to the Earth energy that matters most.

Play soft music if you wish and light a candle on a safe surface in front of you, encircling it with symbols that have a meaningful connection to Earth for you, such as animal totem figurines, crystals, stones, leaves, flowers or feathers.

If you choose to, place meditation crystals or stones you feel a connection to at this moment, in your palms. While you meditate you may feel like bringing these crystals together along with your palms, so that one hand loosely cups the top of your other hand, completing a circle of energy.

Close your eyes and take 3 deep breaths, pulling the red energy of the Earth up through your body, through the soles of your feet, up through the base of our spine and into all the cells of your body, grounding and connecting you with the sacred energy of Earth. While you are taking these grounding breaths, call in your spirit guides, animal guides, guardian angels, the fairies and other energies of light. Ask them to work with you in your highest good to heal a place of dis-ease in your body, or an emotion you are struggling to release. Or, simply ask for general guidance and healing, and for these sacred energies to help guide you along your life’s path.

Imagine a golden or white translucent cloak of energy surrounding you in protection, knowing that your body is safe while your spirit takes this journey.

You now find yourself in a forest glen surrounded by a small circle of trees. Fairies dance among the delicate star-like flowers at your feet and fly through the green leaves of the trees surrounding you. Your animal and spirit guides have entered the glen with you, along with the angels and beings of light you have called in. You are surrounded and supported by their love. You are completely safe.

As you continue to breathe deeply and evenly, you find your feet becoming like the roots of trees, and you send these roots deep into the Earth, until you reach the crystalline center. You are now powerfully grounded into the Earth, strong and stable. Nothing can topple you. Gaia, the great Earth Mother, is sharing her energy with you, and your hearts beat as one. Allow your body and soul to welcome her healing love, knowing that the energy you share with her is also shared with all living beings on the planet.  Take a moment to offer your love and gratitude to Gaia and all life on this beautiful planet you call home.

Begin now to send this wonderful life force energy up through your body, knowing that as you do, it is filled with the red and green energies of the Earth, which stabilize and heal. Send this energy to all cells within your body, allowing them to fill with vitality and health.

The trunk of your body, your torso, is like the trunk of a tree, stable and strong. Feel the strength of your spinal column aligned in perfect health. Breathe in this knowing.

Now feel the energy expand through your upper torso and into your head. Your arms have become like the branches of a tree, and you may wish to raise them to the sky, or simply imagine that they are connecting you with the Divine life force energy of the Universe. Allow the green leaves of new life to unfurl from your palms, and into all cells of your body, knowing that you are not only healing your physical and emotional body, but actively creating new life, replacing the old, worn patterns, with the light energy of Love that is sent from the Divine Source in the Universe.  Now you are joined with the energy of the Earth and the energy of Source.

Butterflies and birds begin to appear, attracted to the strength and bounty of your energy, which is like the tree. These wonderful beings of Earth and Sky know that you offer your light to share, and they, in exchange, can teach you. These wonderful beings know the secrets of living in joy and harmony, and the butterfly, in particular, understands the power of transformation. Take a moment to watch and listen.

As you unfurl leaves into a canopy, you are experiencing the energy of transformation. Allow this energy to enter your physical body and be absorbed. You may have an emotional release in the form of tears. Do not fight the release, knowing that tears are the body’s way of cleansing trapped emotions.  Follow the healing, transformative energy into the pockets of pain inside your body. Imagine each pocket holds a seed and allow the seed to germinate and blossom as the denser energy is transformed to light.

As you experience the sensation of this energy healing, Eagle appears showing you that once you are grounded and whole, you can also experience the sensation of flight. Allow your spirit to soar with the powerful energy of Eagle in effortless freedom. This is the power of your own light body that you are experiencing, a part of you that is always in existence, connecting you to the Source energy of the Universe.

Spend some time playing and flying with Eagle and other winged beings who are here with you. Then, when you are ready, enter your body and feel the solid connection you have with Earth. Take 3 deep grounding breaths and feel your roots connected firmly to Earth. Slowly move your body, and before you go on with your day thank your animal guides, spirit guides, angels, fairies, Gaia and the Divine for being with you. Ask that their healing energy and love stay with you as you go about your day, gently guiding you along your true path of love and light.

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Updated on August 24, 2015

Butterfly

If I could I would paint you a picture, but I’ll have to settle for words. Right now, as I write, I also watch two robins work to build a nest out of my lilac bush.  I am reminded again of black and orange.

Yesterday morning my body needed to rest, so I placed my cloudy head against the pillow of my couch. Right side facing down. The side that ached. But, in truth it seemed my entire body was out of balance. I thought I might throw-up. I thought I might faint. I thought I might have a migraine. I had just read my mother’s email, which said nothing upsetting. Still, my body reacts to her energy. Long before she sends her words I know when she is thinking about me. Recall “Weight of Water”.

As I rested, drifting in that space between waking and dream, a picture flashed inside my brain. From a branch filled with deep pink blossoms, a butterfly emerged with orange wings veined in black.

I’ve been thinking a lot about butterflies since I began to see them appearing in the forest two months ago. The first butterfly I saw was brown with ivory tipped wings. It was so early, only the 20th of March.  I thought for sure it was a fairy, only realizing later that it didn’t matter. Weeks turned into months, as I watched more butterflies appear and follow me along my walks, heedless of the dogs, even Rosy who joyously tried to chase them into the shadows.

Butterfly is perhaps the most overt symbol of transformation. An earthbound caterpillar slowly eats its way through vegetation, growing until its body is ready for change. Inside the womb of a chrysalis the caterpillar’s body dissolves into a sea of cells that reorganize to form a new being. Colors dissolve and new colors emerge. Wings form. The creature that emerges, although of the Earth, is no longer bound to it. When it desires to, it can take flight and experience the unencumbered element of air.

What though, of the vision sent to me as I rested my unbalanced body?  The pink blossoms I see as the chrysalis of the heart. From the pink womb of the heart our true selves are born, and when we allow them, they emerge. My butterfly was orange. The color of the 2nd, sacral chakra, the seat of our basic emotions and our creativity. When it is imbalanced our bodies react. Our minds cloud over. When it is humming with health, it allows us to create from our truths.

The butterfly was veined in black, symbolic of the source of all creation. When I asked my guides what they wanted me to learn from this vision, they told me it was time for me to “Wake up that which was latent.”

When I was Two #memoir #dreams #animalmessengers

When I was two-years-old, my mother left my father. She took me and my sister with her, fleeing without a note of where we could be found. It was just the three of us and a duffle bag filled with our belongings. For six months, we went from one Hare Krishnas commune, to another. The first was in Seattle, then, when my mother caught wind of my father searching for us, she headed south to California. Our final stop was West Virginia, where the “Palace of Gold” was being built. My mother, when I have asked her about this time, of which I have only muted memories of landscapes stored, does not like to share our experiences in hiding.

When children are two-years-old they are learning language in the form of voice; they are learning how to control their bodies; they are learning independence.

My first clear memory was formed when I was two. It is not of a time when I was with the Hare Krishnas, but occurred just after our return.  Growing up I would sometimes replay the movie inside my head, wondering if it was an artifact of a nightmare. A few years ago I discovered this memory was created out of an actual event.

In my memory I am sitting on my Grammy’s blue and white checked sofa with my sister and our older cousin. My cousin is in the middle, reading us a picture book. Above our heads hangs my favorite print, “The Fairy Tale” by Sir Walter Ferle. The three little girls in the print could almost be us, but instead of frozen in happiness, I am frozen in a scene of terror. Outside the room I can hear the voices of my mother and my father. I imagine my mother running across the halls of Grammy’s house, my father chasing after her. I imagine he catches her and she falls. I imagine he hurts her. I want to run and save her, but I am frozen on the sofa.

The details of my memory are not a complete match of the events, which were, in part, created inside my two-yr-old imagination. This, in many ways, is irrelevant. What matters is what my mind and body decided to retain.

Last night, I dreamt I was hanging from a large boulder at the edge of a forest. Below me was a steep decline leading to the forest floor. If I looked down I could see trees through the twilight, and in between the trees I could see animals. In my dream I was wearing only a shirt, naked from the waist down.

As I clung to the boulder with my two hands, a bear appeared above me, standing on my rock. The bear was large, but not immense, with dark brown fur. The face of the bear was so close to my own, that we were peering into each other’s eyes. In that moment I knew I should be afraid, in fact there were people above me on the lawn warning me to be careful. Instead, I felt my heart open to the place of love, willing the heart of the bear to open in return. She was there to teach me something, and I wanted to learn.

Below the bear I saw her two cubs, playing among the trees. A spotted cat (a panther or a leopard), which passed nearby me while its family playing among the trees. According to Ted Andrews, Bear teaches us to go inside and find the source of our inner power and the source our dormant creation. Panther/leopard/jaguar, is symbolic of the dark, female power. Moon energy. In his book, Animal Speak, Andrews writes “…longstanding wounds will finally begin to heal, and with the healing will come a reclaiming of power that was lost at the time of wounding.” (p. 227) According to Andrews, Panther is a symbol of rebirth, “Those things of childhood and beyond that created suffering, and which caused a loss of innate power and creativity are about to be awakened, confronted and transmuted.” (p. 299)

Don’t forget your dreams.

Lightning

I was surprised by the lightning, even though I had welcomed the steady rain that promises to fill the day with the possibility of quiet reflection, meditation and writing. I began by spreading the oracle cards from Steve Farmer’s deck Earth Magic, in a circle upon my coffee table. Twice I let my hand gravitate to the cards at the top of the circle before I pulled out Lightning/Power, and looked at the orange fire spread in a vein of electricity  touching the turquoise crest of waves. There are rocks along the shore, the trees lean against the pull of the wind. The sky is indigo. Least I doubt my choice of cards,  Farmer’s guidebook folded open to its page.

I spread tiger-eye, lapis lazuli, malachite, turquoise and carnelian agate around my pillar of unpolished rose quartz, guarded it with my white angel and lit the pink candle on the table. I was ready to welcome power in whatever form it wanted to speak to me, but first I placed amethyst in my left palm and angelite in my right. Closing gently my fists, I felt the pulses of crystal energy.

I spent about an hour in meditation, letting my thoughts come and go, feeling the hiccup of my breath against my heartbeat. I cannot tell you everything I saw or felt, because some things are stored only for our experience and not for memory. I can tell you that Angelite brought three animal totems to me. First came Seal, a new visitor, wearing the gray silk of creative waters. Then Bat appeared, another surprise, upside down like the Hanged Man card in tarot. (Yesterday I found myself thinking about this card and how it relates to rainbows. That red energy turned towards the sky.) Bat evokes nighttime, like the Power/Lightning card I drew. It foreshadows a time of transition and initiation. I heard the rustle of the crystals still left in their bags beside me. Bat reminds us that there is rebirth out of darkness if we are willing to let the old die to make way for new life. Through facing our fears we can become empowered. The last two nights I shifted through the clutter of old fears still nesting inside of me. I entered dreams within dreams, analyzing the residue of bathrooms, wiping feces from white walls. I tried to resist, but could not, the scattering of superficial beauty tangled into necklaces in boxes and scattered like dust under beds…

After I watched Seal and Bat appear, my old friend, Snake stopped by, twisting its body into dance, its head lifted with two wide eyes daring mine to close. I must tell you that before, during and after these three animals appeared to me, my body was experiencing pockets of pain.  I watched yellow/white energy transfer to my more closed-off right side of my body in gentle waves. This was easy compared to the dis-ease stored in my belly, that center of  power. Nausea came and the impulse to pull out of my meditation. From outside my body I felt my breath deepen as it traveled to the source of the pain, urging release of the old, stored energy to make way for new. This, was not easy.   Hovering at the base of my spine was a spinning vortex, its hum lifting, energizing. The kundalini of Snake. And then there was that dark pit, deep inside my lower right abdomen. I felt and heard my breath deepen its pull as it worked to release an energy accumulation beyond this life. I put my feet on the floor, welcoming the red energy of Earth to aid my breath, feeling the easy hum inside my left foot, but not my right.

This morning I took my first dose of my decreased thyroid medication. 88. A double-dose of infinity. It’s just the beginning.

Finding Your Sacred Garden Meditation

Do you know what your sacred garden looks like? If not, close your eyes and let it appear. Your palette is the universe, so paint the picture in your heart.

The first time I visited my sacred garden I was meditating in a dream workshop. Here is what it looks like in  the canvass of my mind:

It’s twilight. Imagine, if you will, an old English garden. In its center is a well. Beside the well stands a white horse and a large green frog sits near its stone edge. Beyond the grass, surrounding the well, is a hedge of mazes wrapping around flowers in a matrix of mystery. Here is where magic hides in the form of fairies, unicorns and other “mythical” creatures.

My sacred garden is a place where I can meet and mingle with my spirit and animal guides. Each animal and guide has a lesson to teach. Sometimes horse appears, reminding me of my strength and courage. Rabbit shows me the fears that I am ready to leave behind, and Snake, the aspects of self that are ready to be shed. Eagle, a constant companion, reminds me of the power of voice and to follow my life’s purpose.

To find your own sacred garden, find a quiet space in nature, or inside a dwelling, and relax into a meditative state. Ground yourself to the Earth energy by imagining that you are like a tree, sending your roots deep into the Earth. Close your eyes and take 3 deep belly breaths.

Call in your spirit guides and angels, and ask that you be surrounded by a protective white or golden light. Ask for those on your spirit team who wish to send you messages appear, including your animal guides, fairy beings and unicorns. Clear your mind of thoughts, or, if they appear, let them gently pass through your mind like leaves floating along a river. Now it’s time to play.

Your mind is your canvass, paint it as you wish. Allow your sacred garden to appear to you without effort. Have fun. You may find that your garden is a surprise, unexpected. Perhaps it is a desert landscape, filled with red rocks and cliffs with few, if any, plants. Perhaps it is a mountain top, or a forest. Whatever appears to you, and feels right, use it. Build upon it. Add whatever adornments you desire, such as a dwelling, a pond, a wishing well, or a stone wall. Welcome in Nature’s children, and observe what animals and other beings appear to you.

When your garden feels complete, reside within your sacred place, knowing it is your own to take refuge in. Here you may find peace and healing. Listen and observe. Are there symbols for you to translate? Messages from your spirit or animal guides? Do you feel moved to walk around, to swim in water, or to ride upon an animal? What do you feel? Are you here to release a fear, or perhaps just to seek peace and balance? Allow whatever you feel called to experience to occur in the safe space of your garden, surrounded as you are with the healing energy of Mother Earth and the Divine beings that have gathered with you. Then, when you feel ready to leave, thank the Earth Mother and your guides and slowly return to the room or space you are sitting in. Gently move your arms and legs and take 3 deep grounding breaths. Give gratitude to all who have gathered with you and shared their healing and light, including yourself for creating this sacred space.

The Art of Allowing

This morning, after a night dreaming about wearing yellow and talking to a lollipop; after a weekend trying to neutralize my daughter’s emotions while we were at a hotel for a conference of my husband’s, I finished the manuscript for my memoir. At least, that is,  to the point where I am ready to start sending it out to agents/publishers. I had finished my last round of revisions last week, but had one more poem to write. This morning I allowed it to appear. I called it “Truth” and felt satisfied with the simplicity of the lyrics that took form on the page.

Now, as I sit here, there is the part of me pulling for action. That restless ego that doesn’t like to sit still and let the universe string together the pattern that will shape the outcome I want to manifest. But, I have learned, and am still learning, that in the quiet space of allowing we are given the gifts we desire. That everything we need comes to us when we release the pull.

Yesterday, I came home exhausted and irritable, and found a package waiting for me from a dear friend. I put the house in order enough for the anxieties inside of me to settle down, and then opened. For the second time this year, a friend had given me exactly what I needed, at the perfect moment. This friend (a different one than the other instance), had sent to me her medicine cards not knowing how perfect her timing was. I didn’t tell her that today I would be working with animal totems in class, but her heart knew that I would use this gift. She didn’t know that I had been wanting my own set, only that I was learning the language of animal messengers.

And, of course, her gift, which came at just the right time, saved me just that. Time. I had no idea what “animal” I was going to bring to class before the gift arrived. Yet, something inside of me knew to wait. So now, I feel the struggle to let go of the rope, to trust that those spiders in the last post will burst out of their orbs and spin their webs. It’s not that I don’t want to work at getting my manuscript published, but there is the understanding that often when we try too hard at something we fail, or at least do not achieve what we could. The idea of “paddling upstream,” as Ester Hicks would say, when we can just let go the oars and allow the current to carry us where it will. I am not sure yet how this will happen in what is normally perceived to be such a cut-throat, competitive industry, but I am willing to trust that the act of letting go of the “struggle,” even just a little bit, will make the journey easier. Will make the destination more fulfilling. It has, after all, happened this way for others.

So, here’s to allowing with the intention that my words will soon heal so many more souls than just my own.

The Spider’s Dream Tale #spidersymbolism #dreamsymbolism #animalguides

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Two nights ago, before I went to sleep, I placed Doreen Virtue’s Divine Guidance book on  the shelf beside my bed, closed my eyes and took her advice. I asked the Divine to show me my life’s path in the form of a dream, knowing it would be my job to interpret the symbolism in whatever form it manifested.

Here is the dream I was given:  I was at my parents’ house, sitting on their expansive breezeway. It was dusk, the light coming in through the open wall was darkening, creating shadows around the chairs where we sat and scattered the light around the brick floor.  My mother, stepfather, and two other men were there with me. One of the men was Stephen King, the other one unknown. Stephen was there because he was working with my stepfather on a building project for his house. He was lounging on a chair, acting aloof. After we were introduced, I told him I knew his niece ( I really do know his niece). He seemed largely unimpressed.

I then noticed a large white orb in the form of a tarantula spider’s sac under his leg (or my stepfather’s, I’m not sure which). When I realized what I was looking at, I started to panic, knowing this orb would eventually hatch and countless baby spiders would emerge and find their way into the house (I appeared to be still living there). I noticed more small white sacs throughout the breezeway, and my nervousness increased. I wanted to box them inside my daughter’s pink poodle lunch box and send them down the stream beside my parents’ home, but my mother beside me argued against this.

The next morning as I thought about the dream my initial reaction was disappointment. This was my vision? Another difficult dream with my parents and spiders to boot! Then I remembered reading about spiders in Ted Andrew’s book, Animal Speak, in which he refers to them as the totem of the writer (see pages 344-347). In lore, the spider is sometimes called the “weaver of illusion,” or the “grandmother – the link to the past and the future.” It was starting to make sense. I am actively weaving the past and the future together in my life and in my memoir writing.

The body of the spider is in the shape of an 8, the symbol of infinity, “the wheel of life.” The body itself is a bridge, connecting the past with the future. What then of my fears? It could not be an accident that Stephen King, the writer of fears manifested, appeared with the spiders. My anxiety was clearly palpable in my dream. It could be said that many of my childhood fears, aside from my earliest memory, originated within my childhood homes and the words and interactions I had with my mother and stepfather. It could be said that my greatest resistance as a writer is birthing from these sources. Hence, the impulse to send the spiders down the stream.

Spiders, Ted Andrews also writes,  balance the male and female energy. Perhaps it is not accidental that the mother in my dream was urging me not to send those unborn spiders down the stream, even though in actuality her life reaction to my writing has been quite different. We are, after all, the writers/weavers of our own destinies.

Spider is also symbolic of death and rebirth. Andrews writes, “Spider teaches us that through polarity and balance creativity is stimulated.” Life is about balance, as is writing. Sometimes this balance is hard-won, but when we get the hang of it, we realize falling off is nearly impossible. Through my writing, I have certainly been reborn.

Although tarantulas don’t spin webs, they do spin threads. They also make their homes within the earth. They combine gentleness and strength, as well as agility. They are night workers, linking them to the moon and dreams – a source of creative inspiration and wisdom for many, including me.

As I do each morning, I took my dogs for a walk in the woods, listening and looking for signs from nature.  As I turned into my driveway, I saw before me in the sky a large eagle formed out of the clouds. Its head was turned toward the south (the direction of overcoming obstacles and awakening the inner child; trust; and resurrection). The eagle itself was in the eastern section of the sky (the direction of healing, creativity, and rebirth).

Eagle, according to Andrews (see pages 136 -141), is the symbol of healing, creation, and resurrection. The “balance of being of the earth, but not in it.” The bald eagle feathers have links to grandmother medicine, wisdom, healing, and creation. They are connected to the number three, new birth, and creativity. “The willingness to use your passions to purify and to use your abilities even if it means being scorched a little.”

Eagle vision is 8x greater than humans, linking it, like the spider, to the infinity symbol. Andrews writes, “To accept eagle as a totem is to accept a powerful new dimension to life, and heightened responsibility for your spiritual growth. But only through doing so do you learn how to move between the worlds, touch all life with healing, and become the mediator and the bearer of new creative force within the world.” Was this a sign telling me that my pull to be a healer and a writer, somehow combining the two, was a path that was unfolding to me?

A half an hour later, I was outside hanging up the laundry beside our apple tree. I heard the voice of Chickadee and looked up to see three of the little birds singing down at me. This was not the first time Chickadee has appeared to me, asking to be heard. The last time it was seven birds leading me to feathers, this time it was in the form of three asking for my attention. Andrews states that the chickadee (see page 125 – 126) is the bird of truth.  The number three is associated with birth and creativity. Because there are seven types of chickadees, the bird is linked to the number seven and the seven primary chakras in balance. I have had chickadee in my life since I was a child, just as I have held fast to the symbolism inherent in my name.

Animal Messengers

Before I began this post, I scanned the blogs of some of my friends. I try to check in every couple of days. Today, a friend of mine wrote of seeing an eagle after she was thinking about this new year and what it means to her. She was born in the year of the dragon.  My friend’s animal encounter gave me those chills that fill you with the wonder of the universe. She was, I am sure through Eagle, given a sign.

On Monday I began a psychic development course taught at a nearby high school. During the class the instructor spoke about animal encounters, encouraging us to pay attention to them and record our observations in a journal. Each one, she told us, holds a message, whether it be a spider, a bird, a deer, etc. Even the number matters. One crow, brings a different message than five. We may encounter animals while driving, those deer staring at our headlights are asking us to take care; the blue jay flying across our path may be giving us the nudge to speak our minds. And, we may also meet animals through meditations and dreams.

I love Eagle. The eagle, in its ability  to connect the air and the earth, calling both places home, sends us messages of strength, healing, creative expression and magic. Not unlike the dragon. My friend is a hard-worker and a writer. She’s a survivor. Eagle has visited her before. I hope she has faith (as I do) in her ability to transcend perceived limitations.

A few years ago I had what I thought was a nightmare. During my dream state I ran naked from the waist down, through a dark path in a forest. Danger, it seemed, lurked within every shadow, but I knew I needed to reach the end of the forest. At the end of the path I found myself inside a building filled with people who all looked the same. No one seemed to notice my presence. I stopped a man and asked him for directions back to the forest. “Are you sure you want to go back there,” he asked me. “Yes,” I told him, “I need to.” I didn’t know why I needed to go back, until I got back on the path I had just left. This time, running, I was not alone. I carried a small child upon my back. The child was a girl. She looked like my daughter. She looked like me. Suddenly the stakes were so much higher. I had much more to lose. Much more to save.  I ran past those shadows determined not to trip, or let loose my grip on the child I carried upon my back. Eventually, I saw through the separation of trees in front of me a distant light, indicating the end of the forest. In the instant before I woke, before I reached my destination, a small white unicorn ran across my path.

I think about my dreams a lot. I have come to realize that dreams are sometimes more real than life. As my psychic instructor told us, we are often more awake in our dreams than we are during the day, going about our busy, technology-foused lives. I took a class on dreams over the summer. During the class the instructor told us that thousands of years ago, before medicine as we know it was starting to evolve, there were dream hospitals. Literally, patients would gather in these rooms to sleep and to heal.

If an animal comes to you in a dream, pay attention. Even, a unicorn. Perhaps, especially a unicorn. As I have discovered, unicorns have incredible gifts to give us, and an immense ability to heal and show us the “light.” My unicorn dream, I came to realize was rich with symbolism, reminding me of the child-self I still needed to heal.

For more on unicorns, see books and resources by Diana Cooper. She has a website: www.dianacooper.com and has written some wonderful books and has created decks of oracle cards. There are numerous resources online to look up animal totems and symbology. Animal Speak by Ted Andrews (I have not yet read this), was recommended by my psychic instructor. I flipped though it, it looks wonderful.

Perhaps this year, more than ever, the animal world will speak to us. Hopefully, we’ll take the time to listen.