Who would you like to share a meal with?

At 9:15 this morning I made myself a second breakfast for no other reason than that I was hungry. The smoothie I had blended two hours earlier had already left my stomach, and it didn’t matter that there was no one else in the house to cook for (unless you count the always eager dogs). Actually, it made the idea somehow more appealing. I had the freedom to make whatever I desired. Denise and Meadow Linn’s cookbook was already sitting on the counter, and instead of grabbing the fast-fix of an apple or hummus and multigrain chips, I flipped through the pages of the Mystic Cookbook.

I stopped at “Super Hero Pancakes,” and began gathering ingredients. Instead of melting coconut oil in the microwave, I scooped it into the cast iron pan (as they suggested) and watched it infuse the air with the energy of the tropics. I squeezed fresh lemon into the almond milk and stirred the egg in a ramekin before I whisked the liquids together. For a brief moment I rued my lack of spice grinder to mill fresh wild rice flour, but told myself an equal amount of brown rice flour would do just fine. And, it did.

The alchemy of food
The alchemy of food

Again I relished the alchemy of mixing, whisking this time the dry with the wet, until I was satisfied with the results. No need to worry about over doing it, everything was gluten-free. The cast iron sang when I poured circles of batter into its well-oiled surface. The creamy fluid spread, and I layered more on top, then watched as tiny bubbles surfaced from my pancakes. The second side always cooks faster, and I gathered my fork, one of my daughter’s fancy plates, maple syrup, and poured a mug of chamomile tea.

My Second Breakfast
My Second Breakfast

I dined in perfect peace, savoring the meal I had created for myself, while thinking about who I would choose to share my meal with if presented with the choice. I thought about how most of the more conventionally popular choices didn’t interest me. I wanted to dine with Denise and Meadow Linn. Especially Denise. Don’t get me wrong, I think both mother and daughter are fabulous, and both share that unique energy of pure, humbled, yet strong spirit, but my soul craves the sacred mother-energy that Denise embodies.

So, as I ate, I imagined the warmth of Denise’s beautiful soul filling the space of my home and blessing the food she had helped me to create with purpose, love and intention. I imagined the conversation we would share over our meal, and the joy that would infuse the space inside my home. And I smiled and ate my second breakfast.

An emptied plate beside a full heart
An emptied plate beside a full heart

 

Bodies of Light

While I was searching Alex Gray’s website for an image of the light body, this quote appeared on the page:

“You can never be lost. When have you ever been apart from me? You can never depart and never return. For we are continuous, indistinguishable.”

Sometimes we get what we are looking for in another form. These words perfectly describe the image I was searching for.

It is so easy to separate ourselves inside the space of the body where the ego likes to hold reign. This is how we have learned to live our recent history. Yet, if we stretch our minds back to early “history,” to the place of pre-history in particular, we find union. There is no other, there is only one.

It is easy to go back. It is easy to return to that space of infinite harmony. It is the space where our light-bodies are allowed to mingle with the divine. We can find this light in that quiet space of self when we open to the energy around us, but perhaps more profoundly, we can find it when we merge our light bodies with other beings.

During a shamanic workshop this past weekend, I experienced the space of infinite oneness with another human being. Together, as we wrapped our light bodies around each other, and stepped into the space in-between two selves, we became for a few sacred moments the space of light. The place beyond words.

It is a feeling I can best describe as the coming home of the soul. To know that we can enter this space at anytime, without shedding our physical bodies through the act of death, is a knowledge, or remembering I wish for all beings to return to. For when we truly experience that union, that eternal oneness, we come to accept that there is no lasting “other.”

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Moon Woman

She asked me if I cycled with the moon, and I thought Soon. Julianne Victoria and I were talking over FaceTime as she interpreted my Vedic birth chart which was filled with this source of divine feminine energy. In a few days I would be turing 41, and as a birthday present to myself I was having my IUD removed. Julianne’s reading was also a gift. I had won her contest for a free reading after guessing her age. The number had come to me instantly, as through channeled from a higher realm. It was meant to be.

Harvest Moon Emerging from Clouds
Harvest Moon Emerging from Clouds

I still remember the day when my mother put me on the pill. I was 18, and dating the young man I would one day marry. She came into the living room where I was reading, holding a paper bag filled with condoms in her hand. Days later, I went to the local family planning clinic for my first gynecological exam and came home with a compact that held a plastic coated clock of birth control bills. I popped those tiny drops of hormones religiously, everyday, following the hands of the clock, until my husband and I decided to start a family when I was 29.

Moon Speck at Sunset
Moon Speck at Sunset

After “trying” for 3 or 4 months, I became pregnant with my daughter, whose face appeared to me like a full radiant moon inside my dreams one night. I felt wholly complete as my moon child grew within me. Ours was a fierce hold, so strong it took the hands of forceps to rip us apart. I like to think, though, if I had listened to my body and my daughter instead of fighting the push to be free under the urgings of the doctor, her birth would have been a different story.

Moon Daughter
Moon Daughter

Instead of going back on the pill after my daughter’s birth, I got fitted for a diaphragm. A rather messy, unpleasant alternative to controlling the probability of birth, in my opinion, but we knew we wanted a second child within a few years. Our son took root in my womb sooner than planned. He was an anniversary baby, and we had forgone the use of the pesky diaphragm for the occasion. Some might say he was an “oops,” and I’ll admit I cried when I realized I was pregnant. I wanted him, just not so soon.

Moon Son
Moon Son

My son’s life was an easy gift. There were no months of “trying” to conceive, and no weeks of morning sickness like I had experienced with first pregnancy. Even his birth was easy. 45 minutes after we arrived at the hospital, he almost slid out of my body. It was only after his birth, that I began holding him tight. My little man from the moon.

The Moon and her Shadow
The Moon and her Shadow

Now, nearly 11 years after the birth of my daughter and 9 1/2 years after the birth of my son, I am experiencing another birth. The IUDs that I had willingly inserted into my body to curb the growth of a birth for 9.5 years have been removed, permanently. I will not return to the cycle of an artificial tide. Mine is a birth back to self. Back to the energy of the moon, and the rise and fall of the life-blood of her. As by body bleeds free, I feel whole. I feel complete. I have returned to my mother Moon.

Full, unimpeded Moon
Full, unimpeded Moon

 

 

Stiffed

The truth is. I would probably have done it anyway. In fact, I know I would have. I’d do it again, only this time, I’d assert my self-worth upfront. She called on a Saturday night, while I was watching The Hobbit with my family. When I picked up the phone, she launched into a hurried, some-what desperate speech about why she really needed energy healing, not later, but now. So I relented.

You might say I’m a sucker, and perhaps I am. The truth is, I love helping others. I love energy work. In an instant I am transported with another person into that pure space of Divine Love. There is nothing quite like it. Don’t get me wrong, it’s not always easy. I feel the other person’s energy in my own body until it is cleared, and that means a bit of discomfort and unease at times. But, it’s always worth it.

It was worth it that Saturday, even though, looking back, I had that inkling of a feeling when I first picked up the phone that she’d never pay. It grew to a near warning by the time I’d hung up over an hour later, but I was still riding the waves of light. I think she was too. I think, perhaps for that hour or so, she had an intention of possibly paying for the services I’d rendered, but then decided not to.

The next morning, after the light had waned inside of me, I began to feel my ego again and its persistent voice of fear. You were had. It told me. You did that for nothing. Have you learned your lesson?

Now, days later, I am still grappling with the ego. It was, I know, a lesson in assertiveness. A lesson in self-worth. A lesson I still needed to learn. Whether she knows it or not, the woman who called me on a Saturday night, gave me a gift. She showed me what fears still lurk inside of me, and what I still need to over-come. She taught me that sometimes the trust needs to come from within, and not without.

Will I do it again? Yes, and no. I will continue to help those in need of healing, as I have before, even if they cannot pay for my services. I will not, I hope though, be “had” again. It leaves an unpleasant aftertaste in the heart, and, frankly, I’m worth more than that.

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The Dark Side of the Sun

IMG_4759I’ve been thinking a lot about Robin William since I saw the announcement of his death on Facebook yesterday. I’m sure I’m not alone. Even though I didn’t know his personal story and his long journey with depression, I always thought Robin Williams had sad eyes behind the etched lines of humor. He wore the facade of joy, which he altruistically gave to those lives he touched, while absorbing the world’s pain.

I’m not a trained psychologist, but I can’t help believing that many people, like Robin, who suffer from depression, are empaths. They cannot help but take in the sadness of their surroundings and make it their own. When there is an over-whelming darkness around us, the sun inside is covered in shadows.

Ours is a world of heart-breaking tragedy. If you turn on the news, you are led to believe that fear is the predominate force in our Universe. But, we’ve got it all wrong. It is love, my friends, it is love. The light of love is always there. The voice of love is quiet. It is the tranquil face of peace overlooked by the angry mask of war; it is the graceful beauty of truth silenced by fearsome lies. It is always there though. The light never dies, we just hide it, or worse, ignore it.

Robin, it is my hope that your beautiful light dimmed by sadness will help all of us find our way back to love. This is a plea to all souls lost in the shadows. Remember your light. This light is in all of us, as wells as in the myriad faces of Nature, and in the orbs in the heavens. We all share this light, yet we have let the dark side of fear take over so much of our world.

I don’t know what it is like to be chronically depressed to the point of suicided. Even in my darkest moments, I never seriously contemplated taking my life, so I can’t speak to the depth of Robin William’s sadness. I can only guess that the weight of the world became too much for him to bear. And, I have to believe, that if our world, collectively, were focused on the light, he would still be with us today in human form. May your soul find home again, Robin.

The heart-breaking reality of brilliance

Rainbow

I used to think brilliance was measured on a scale of grades and accolades. The more awards, praise and the higher the marks, the more glorious the rainbow of your brilliance shined. Or, so I thought when I was a child.

This was the environment in which I was raised. Sadly, today’s children are still being raised, in many ways, by this standard of brilliance. Although I sometimes question the choice, I am raising my children in a town with a school system that measures brilliance by test scores, and the push of eager parents and teachers to differentiate children from the crowd. You can’t have a top, without a bottom and a middle.

My approach has been to intervene as little as possible. I have made the conscious choice to not be one of those parents who insists her child is “better” than the rest, yet here is where I see the heart-breaking reality of “brilliance.” My daughter, a natural magnet of “success” always, easily, rises to the top, my son, who, at the age of 9, has already determined that “God never intended there to be war, murder or competition,” always seems to be one of those kids stuck in the lost ground of the middle.

I believe my son is brilliant, in fact I know he is brilliant. But, I also believe every child is brilliant. I see brilliance, not as a ladder, or tier, but as a spectrum of light radiating from the heart of the soul. Each child, each being, I believe, comes into life with a unique light that no one else shares. In this way, there is no hierarchy, but billions of points of light all glowing to individual frequencies. This is how a beautiful rainbow is birthed to light.

I believe it is our job as parents and caregivers, as teachers and mentors, to help our children find their unique brilliance and give them the nurturing environment in which to shine. Sometimes, when I see my son stuck in the middle, with a crowd of jostling children vying for that top spot to shine atop the rest, whether it be in a sport, or in the classroom, I question whether the environment we have chosen for him.

It is heartbreaking to have to tell your child that he is, in fact special, when he is over-looked by his teachers, peers and coaches. Yet, I know that we are here for a reason. I have no doubt my son’s brilliance will shine out to the world in time and he will do the big things his soul has intended in this world. It makes no difference to me whether these “big things” are big by society’s standards, because my son, I have faith, will always be living through the heart. His wise, old soul reminds me of his brilliant light, which prefers to glow quietly, each moment of each day. He is no better, or worse than his peers. He is his own, unique light.

The Feather

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It was an impromptu decision. I was desperate for something to do, the kids bored and magnetized too long to their respective screens. We ate a hasty lunch, took the dogs for a quick walk down the road and threw some snacks and water bottles in the car. The three of us were on our way to the Polar Caves.

Even though we were driving to a waterless destination while the temperature was rising closer and closer to unbearably warm, I was simply happy we had all agreed on something to do.  I hadn’t thought too much about the significance of where we were going, until hour later, not even when I saw the feather.

It was in the truck in back of me. Looming large and proud, the feather pointed  toward the sky and nestled up against the cab in the back of the truck. Wow, that’s a large feather, I thought to myself, How odd that it’s in the back of that truck. Still, I thought Isn’t it beautiful. I marveled at the detail, how I could see the individual veins, and the way the white gave way to a crest of gray-black. It looked so real!

What I strange thing to have in the bed of a truck I thought as it pulled into the left-hand lane to pass me,   fake feather, like a flag. I looked at the truck again, now in front of me. Two narrow, brown cylinders rested against the cab, bearing no resemblance to a feather whatsoever.

I put the feather out of my mind as we pulled into the Polar Caves entrance and tumbled out into the dripping heat. I had, after all, two kids to watch and a series of caves to crawl through that would test my endurance for confined spaces. It was a quick trip, the three of us making our way through the loop of caves in the cliffs in just under an hour in our effort to compete with the crowd and the heat above ground. Ironically, there was still, in the middle of July, a thick slab of winter ice slowly melting in one of the caves. I could have stayed down there all day, if not for the kids, the line of people behind me, and my claustrophobia threatening to consuming me if I lingered more than two seconds without moving toward light.

It wasn’t until hours later, when I was back home walking the dogs around the block after yoga class, that I let the feather return to me to be mulled over in my mind, the mind that appeared to be playing tricks on me. The feather, I realized, had been pointed up as though in a headdress. I thought back to the Polar Caves, and then it hit me. It was a sign, even if its message was illusory. I thought about how the mind sometimes sees things that aren’t really there, but rarely by accident. I call these images, messages from the world of Spirit, or our Higher Selves. I had, I realized seen a feather for a reason, and seemed fitting that I had been on my way to an old Native American site. I was pretty sure I knew which of my guides was trying to reach me.

 

How to Paint a Cathedral (Ceiling) from an Amateur’s Perspective

 A Perfect Backdrop
A Perfect Backdrop

Start on a cloudless morning when the sky is the color of Truth, it provides an ideal backdrop. When one is constantly stretching the neck open, you can’t ask for a better way to welcome in the energy of blue.

 

The Bare Necessities
The Bare Necessities

Aside from the obvious: paint, brush and a wet cloth to catch the drips, you’ll want to bring along a the phone so you don’t trip down the stairs, forgetting to wipe your hands on the wet cloth along the way, only to have the answering machine beat you to the last ring. A water bottled with a nice capped lid is also handy to avoid that unquenchable thirst for unpainted water. Then there’s the camera. Instead of photographing your progress, why not use it as an excuse to peer out those open windows that are keep you from passing out from the VOCs you’re inhaling in your open mouth (Which brings me to another important tip – the tilted head has a natural tendency to cause the mouth to hang open. This is no good. Remember, keep it clamped shut, least you want to drink the VOCs too. If you need to breathe, use your nose!).

Do bring along a companion or two, they’ll keep you company and cheer you along (in some cases telepathically) when the fire burning the back of your neck makes you want to throw the brush out the window and jump into the welcoming hot tub below – don’t do it! It’s only a delusion of your chemically-influenced mind. The fall to the dirt below will likely break your neck and that’s not the ending you want.

Remember to listen to your bladder and your stomach. This will save you from having an unfortunate accident before your masterpiece is completed. Speaking of masterpieces, only one of us (at the most) has been lucky enough to be reincarnate as Michelangelo (not me!), it behooves the rest of us to remember that a couple drips and lumps along the way add character. At least that’s the story I’m going with, although I did discover a day late this handy tip: When you’re painting a 9 1/2 foot ceiling and happen to add one of those unfortunate lumps of dried paint to your roller, the edge of the roller provides a nice scraper. I now understand the logic behind popcorn ceilings, but I’m keeping my fingers crossed that crystal dust will do the trick!

Remember, Patience is a Virtue
Remember, Patience is a Virtue

Keep telling yourself, it will all be over soon, and if you’er lucky, the inside will look as lovely as the outside.

Outside a Window
Outside a Window

12 Weeks in Prison

When I flipped on the TV last night, I was taken back to the 12 weeks I spent at a local prison 4 and 1/2 years ago. Unlike the women on the television screen, my incarceration had been by deliberate choice, and only for a couple of hours once a week. I was in my third semester of graduate school, and had chosen to teach creative nonfiction and poetry to incarcerated women for my practicum requirement. Why I chose the women’s prison, I can’t say for sure. When the option presented itself, I simply knew I had to take it. I knew it would change my life, and, if I was lucky, the lives of a few women for at least 12 weeks.

People have asked me if I was ever afraid stepping through the locked gates and leaving my identity behind the bullet proof window of the reception desk. There was no camera mounted on the ceiling to monitor my safety, no button to push for help, yet I never felt afraid.

Driving to the prison each week, I noticed the graveyards — their gray walls with holes were difficult to miss — and began to count them. There were four. As the weeks of winter turned into spring I noted the widening patches of brown earth exposed from the melted snow, and one Saturday in early spring I was struck by the sudden appearance of color through the holes in the metal. Beside the gray headstones, the red and purple petals of flowers could be seen, their stiff green stalks stuffed into the centers of gray urns. The fake flowers made me think of the words spoken by one of my students on the first day of class, who while reading her writing exercise on “beginnings” remarked, “In here it is always Christmas,” in reference to the issued attire of the inmates. The artificial gaiety of the flowers behind the gray fences of the cemetery were symbolic to me of the irony reflected  inside the prison walls.

The fences surrounding the red brick of the local women’s prison are tall and layered. Their tops curve into tangles of metal vines with thorns, keeping the inside in, the outside out. Once inside, the routine is the same for all visitors and volunteers. After you hang up your jacket, you slide your keys and license down the metal basin into the hands of the waiting guard behind the dark glass and sign the paper you receive in return. Next you must walk through the open doorway that scans your body for metal.

Each door inside the secured walls of the prison has a different metal knob, and each will not turn until someone hidden behind the dark glass recognizes and approves your presence. Some weeks I was allowed to walk the hallways alone, turning the knobs one at a time while I descended until I reached the locked door of the library where my class was held. This door was always unlocked by a key carried in the hands of an officer, who then turned and left me alone. Yet, I was never scared for my safety.

I was, I realized on my first day, in the presence of women more scared than I. Women who longed, no doubt, to switch places with me. What separated us was  a mistake, or a series of them in some cases, that anyone could make. It was, for me, a constant reminder of the choices we make for freedom.

In her chapter, “Spirituality in Education,” in Teaching Community: A Pedagogy of Hope, Bell Hooks writes, “It is the love that I can generate within myself, as a light and send out, beam out, that can touch people. Love can bridge the sense of otherness. It takes practice to be vigilant, to beam love out. It takes work.”

I intuitively felt this desire, this need, while I taught. The women who entered the door each week to write and learn needed to feel welcome, to look beyond their red and green shirts and build a community where love and hope were present in order to write the words held, sometimes deeply, inside of them. I did my best each week to create this environment, with their help. There were days when, after the class was finished, I left feeling elated with this effort, and a few when I drove home exhausted by my attempts to maintain a “teaching community.”

As each woman was given the opportunity to speak during the first day of class, I noticed how important it was for her to be heard.  Women who had sat hunched with heads down, began to straighten their bodies and lift their gazes as they projected their voices. The transformations continued through the weeks. We become our own little community built on a mutual, unspoken platform of respect and love.

One of the inmates, “Cat,” was released before the series of classes ended. Before she re-entered the world beyond locked gates, she thanked me. “Without this class I never would have written these words. Thank you for this gift,” she told me. In this moment, and in each moment I spent in the presence of these remarkable women, I was reminded of the power of voice — that each individual holds the words of her soul, and sometimes we have the humbling privilege of holding the key to unlock the truth she has kept tightly inside.

I was in the presence of women who had suffered silence in ways I would never know. May, who had endured mental, physical and sexual abuse by her parents during childhood, then abuse by her husband, emerged into a self-confident writer who rarely showed up to class without a smile. Melody, who looked young enough to be my daughter, and never revealed more than the dark shadows of her life story, gifted us with these haunting lyrics before I left:

Beneath my feet

Blades of grass

Sway evenly

Crisp, cool, air

Against my skin

Sun shining down

Tan color skin

Trees all around

Shadow’s cast

On the ground

I was lost

But now

I am found