Let’s Talk About Fear


Light Breaks Through A Darkened Cave



Let’s talk about the nature of fear, which is like an insidious disease that serves to rip apart the threads of self that bind together unity. I am speaking of the self as an individual, but also the self as a whole.  Fear, as the very opposite of Love, is not a balancing force. Although we can learn much from fear, fear should always be kept in check and allowed to be illuminated by the light of the true self which resides in the vibration of love.

If you examine the body that harbors fears and allows them to grow with all manner of thought forms, speech and action, you will find that a darkness is allowed to grow that can, over-time take on the form of disease/dis-ease, which can spread like a mass. Fear, allowed to grow and be propagated in the larger body of humanity, does the same thing. It spreads dis-ease that breaks apart that unifying power of love. It creates factions of irrational realities that profess a truth premised upon nothing else but fear.

We have come to falsely believe that fear spurs positive action, but the vibration we send out always has a way of returning to us. It also ripples out through the waves of our thoughts, our words and our actions, spreading through our individual body and to the entire body of humanity. It stirs the cells into panic-mode and creates concentration upon despair, the need to protect and to preserve at all costs, and the desire to flee the impending darkness. War sets in. It may be an involuntary war of sorts, as few really want to propagate war, but it is a war none-the-less. And, ultimately, this war that sets in, whether internally or externally (ultimately the internal war becomes external) manifested, serves no other purpose but to create division.

Although we may choose to adhere to a false belief that an eventual peace will come as a result of the war we have chosen to create, the cost is always life. Pieces of the whole are lost to fear in the belief that there is another that is separate. That this “otherness” is in some way a threat to our very existence, when in fact there is an ever-present core of light that vibrates to the frequency of love that unites all life. The same light, which is the energy of life that flows through me, also flows through you and all life. When there is a continual focus on division, without the intention to heal and understand that which creates a shadow over the true self, fear will be allowed to rule and spread its cancerous masses.

And so, it becomes the choice of the individual who is a part of the whole, what frequency s/he chooses to reside in. That with each breath, each word, each thought, and each action, there can be a conscious choice to grow fear, or to grow love.



The Sifter

the sifter

It appeared to me at the end of a dream last week. I held the large metal sifter in my hand as I surveyed the boxes of artifacts from my past on the floor of my childhood basement. The sorting and discarding was finished, or so I thought. But, left in my hand was a sifter. What do I do with this? I wondered.

When I dug out my kitchen sifter to take a photo for this post, I noticed how similar it was to the one in my dream. As I studied the metal holes and edges, I realized this sifter, although cleaned after last use, was holding onto debris stuck stubbornly to its meshwork. Instinctively, I started to scrape away at the stuck residue with my nails, then stopped. There’s always something left behind, lingering, isn’t there? Whether it is an actual artifact we can feel through the caress of our fingers, or a memory tucked into the folds of our brain. When we clear the clutter, it never really disappears.

It can only transform. Before my dream of the sifter, I had spent weeks sorting through past fears. Have you ever noticed how the Universal Spirit has a way of kindly dumping a load of our fears at our feet, not one-by-one in a gentle fashion so that we might lightly skip over them, but in a pile so large we have no choice but to notice it? We have no choice, but to make a choice.

We can try to climb the pile to get over the top, then down the other side, but chances are if we do this, its jumbled contents will cause us to trip or fall. We’re likely to get hurt and bruised with the effort, and the pile is still there, slightly less neat, waiting behind us.

Another option is to bury ourselves inside of it and hide. The task of sorting being too over-whelming to accomplish, we simply let it enclose and crush us. How many people do you know who look like they’re carrying the weight of an invisible world on their shoulders?

Years ago, before I started healing my past, I realized it was no fun to carry my fears with me all of the time. It not only weighed me down, the effort made me physically ill. So, I started sorting and shedding. I’m still doing it today. That’s what I was doing in the weeks before I saw the sifter in my dream.

It started with the uncomfortable weight of fears presenting themselves in various daily circumstances. Not fun, it never really is. But, thankfully, I’m learning to take a different perspective on these periods of learning that Spirit sends to me. Ah, ha! I say after I get over my state of grievance (lengths may vary ;-), It’s time to shift! Lets do this!

Yep, that call for sifting is a cue to us that we are ready for a spiritual shift. Our soul is calling us to release a particular burden of fear and transform it into light. So, after I grudgingly accept this (again, the length to time it takes me to do this often varies :-), I now say, Bring on the joy! I’m ready to receive!

The end result of first sifting through our pile of fear, then shifting it into light, is joy! We have now opened ourselves to receive more of the Universal Source of Abundance, that I call the Light of Love, Joy and Truth. Let me give you my most recent example:

For weeks I played with my little demons called fears. In my daily life challenges, and in my dreams, I worked with shifting the energy that clutched my heart and throat, going to the source of the pain, and bringing it out to light. It wasn’t fun, playing with this last patch of fears.  As I sifted through them, they brought me back to my childhood in this lifetime, they brought me way back to distant past lives. They danced in my dreams and I woke up to a heart thumping with exertion.

I even shifted the energy in my home, with the help of a gifted friend. I burned clutter that was weighing me down, asking the fire spirits to transmute its energy. I rearranged and sorted, nothing too drastic, but all with the intention of bringing in more “light” and abundance.

As the shift started taking effect, the metaphorical pile, with its bulky weight, lightened, transforming into a path of abundance. 4 crows and a hawk appeared in the sky while I walked, followed days later by an unexpected surprise in my email box. WordPress had Freshly Pressed one of my erasure poems. I was pleased, but didn’t hold on too tightly to the tether of hope, instead I released it and a few days later my inbox was flooded. 400 pages views in one day on a single poem (I was lucky to get 10 before), over a hundred likes, numerous comments and reblog notices appeared, and the flow has continued with each day. My audience has grown by hundreds, without any direct effort on my part. I simply cleared the clutter abstracting the path.  I brought in more light.