The Body of Night

IMG_2531I enter the dark body of night to heal. To recover the parts of me that have been lost to fear over lifetimes.

I’ve always enjoyed putting together puzzles. The more intricate and mysterious the art of creation, the more I am drawn into the process of discovery. I have found no better place to build the puzzle of self than at night, where I can slip into the inky abyss of darkness where everything exists. It can take some cunning and a good dose of courage to find what I am looking for. Night is the place where veils dissolve, and the landscape of the soul is laid bare. It is the place where mysteries blinded by the sun become tangible when we are brave enough to extend our grasp into the black abyss.

Each dream that unfolds through Night becomes a path with a promise of a gift, or many if we can find them hidden amid the shadows. The dreams that cause the greatest tremor of emotion within our “sleeping” form, often hold the most sought-after treasures. I have learned to love nightmares, for they lay bare those pieces that lurk in the crevices of self, which can only be found after putting the easy and obvious together. They are the stuff of the inside that likes to hide, deceptively camouflaged within an unassuming palette. Yes, it is these gems I know seek, for each piece recovered brings me closer to the whole self that is Love.

Love. That is, after all, what it is all about. This quest we are all on. It is said that to love another, we must first love ourselves. I believe that the more fully we love ourselves, the more fully we love others. I believe we can only love in others, what we love in ourselves, and when we are able to accept and unite those aspects of self that are mirrored uncomfortably in others, we finally achieve the whole self that is Love. When we do this, we are loving not the fear in the form of anger, injustice or abuse, but the aspect of universal self beneath it that we all share. The piece of self yearning to be whole that was once love/loved is still, in essence, love.

Now when I discover a piece of self that has become disconnected over (life)time(s), and has forgotten love in favor of the energy of fear, I rejoice. My dreams are a tool, they work with me, taking me down the paths of self-recovery. They lead me to the source, where the hand of fear tries to hide the light. The clues to how I got there are always found in the scenes. Past lifetimes are revealed with vivid faces, costumes and languages I have not encountered in this lifetime, interwoven with a present-day landscape. It is not my job to judge, but to accept. It is not my task to hold on, but to effortlessly let go. I am brought here to seek, to find, and unite into love. I have learned that our fears do make us stronger, when we accept them with understanding, release the energy that traps and reunite the lost love.

 

 

 

The Mystery of Fox

The fox that came in the mail
The fox that came in the mail

How could I not write about the fox after reading Sue Vincent’s post last night, “Foxed.” Her words held the promise of magic I could not resist. Of course there was also the obvious tug from Spirit, who has shown me the fox in 3 different forms over the last 24 hrs.

Yesterday, after playing in the woods behind our home with a friend and our rather fox-like dog, Rosy, my daughter came in proclaiming she had found the remains of a fox half-exposed by the slowly melting snow. She had the pictures to prove it.

IMG_1485
The remains of a fox?

Later, I followed her outside, the entire family in tow as we studied the evidence. The small, strong jaw seemed about right to our untrained eyes, as well as the unmistakable red-orange fur found nearby. The cause of death, unknown, but we all made guesses. My children were willingly to bet it was a coyote (a common predator of the fox), my husband, in an attempt to temper any fears, suggested it may have died of old age.

We had a mystery on our hands that got me thinking not so much about how the remains of a fox ended up in our backyard, but about what the fox as a messenger really means. In his book Animal Speak, Ted Andrews observes that there are 21 species of fox. 21, as he notes, is the last card in the journey of Tarot. It is often referred to as “The World” card, a card of creation and all possibilities, which makes me think of the color orange that the fox wears both as camouflage and as a symbol of gifts held inside the second chakra.

The fox reminds us to go inside to that place where we create our life’s passions. It is an animal of mystery, rarely seen in the daylight hours, preferring the in-between times that are associated with magic and the fairy realms, when the veil between our worlds is thin. It awakens our passions and our extrasensory perceptions. The fox is a silent predator, able to move quickly with a stealth that is often unnoticed. It hears, sees and smells what most do not.

For those of us hoping to birth new creative energies, the fox can be our guide, helping us grow the magic safely tucked inside our “wombs.” It can guide us into other realms and help us see, hear and smell the more subtle, yet powerful energies around us as we discern with whom and in what to place our trust. When we are ready for “magic,” fox may appear to guide us.

Orange

orange

When you look at the color orange, what do you see? Years ago, before I started working with the chakra centers in the body, I wrote a poem about an orange and compared it to love. Here is the poem, in revised format, with the essence still intact:

Orange

Love should be
like a ripe orange
before it is peeled. Thick,
heavy, sweet

When you turn
its bumpy surface
in your palm, there is
no beginning
no end

Love is the color of the sacred “womb” that resides inside all of us. It is the place where we grow our creative and sensual selves into being with the fire of our soul. The color of passion and love manifested in the form of our unique gifts, it is always present, yet sometimes hides.

I have been thinking and writing a lot about orange these days, as I rebirth dormant gifts held inside the second, or sacral chakra that vibrates in this hue. Rarely do I wear this bold color that tends to overwhelm my complexion, but there I was in a lovely boutique last Friday, buying a dress adorned with orange flowers.

orange flowers on dressOn Saturday I peeled sweet potatoes, carrots and gingers and cooked them into an orange soup. We are drawn to the colors that want to bloom inside of us. There is a reason why our bodies and senses crave certain palettes. I cook with orange to kindle the fire that hides in my belly. Today, my eye is drawn to the flames that warms my house as I nibble the flesh of mango and write, my orange dog staring me down, waiting for her walk.

Rosy, the orange dog

The Wounded Healer

The tag on my tea yesterday read “Be Heard,” but let’s start back at that mountain from two nights ago. Part of me hoped I was done releasing, at least for awhile, after I woke on the morning of the March 11th. I had, after all, opened a door to let out the trapped energy of  fear. Naturally, when you go through a doorway (note the significance that this dream occurred early in the morning on the 11th), you need to deal with what’s inside. We never know quite what we’ll meet, or how long it will take to go through what we find.

So begins the journey that started with a single crow, perhaps the largest one I have ever seen, perched high in its glossy black cloak atop a bare tree as though waiting for me to pass by on my morning walk. The crow calls us to enter the darkness we hold inside, and through doing so create light from the shadows. It is a messenger of magic and the divine feminine energies that reside in all of us. There was one crow, I knew the job was mine alone.

Then the robin appeared beneath my apple tree, pecking the frozen ground to pull a treasure from the snow. The single crow, followed by the single robin, a messenger of spring, renewal and the birth, or rebirth, of one’s truth with its sky-blue eggs, told me this new phase was only just beginning.

I won’t deny that I had been feeling it. For the past few days I have literally felt as though I were pregnant. My lower abdomen felt achy and crampy, as women’s bellies often do in the early stages of pregnancy as the womb begins to adjust to new life. My lower chakras were, and still are, adjusting to that freed-up energy from two mornings ago. In fact, my entire body felt achy and tired.

The next night, after I dreamed of the mountain, I experienced a night of fitful sleep. I can’t tell you where I went in most of my dreams, my only memory of the first half of the night was waking to the message, healing, healing being played over and over inside my mind each time I woke before falling back into a restless slumber.

One dream, occurring again in the early hours of the morning, stayed with me. I was at Bowdoin, where I went to college. It’s perhaps worth noting that I last, physically, returned to Bowdoin for a reunion in the summer of 2011 (a doorway year). Right before, and during the time of the reunion, I came down with walking pneumonia and was quite ill, fatigued and feverish while I was back on campus with my family and the two friends I had stayed in touch with.

Can it be a coincidence that I dreamt of Bowdoin on the night of the 11th/12th? In my dream I was searching for comfort and peace, a space to freely express my truth, much like I had during my college years. I found myself in a dormitory with cluttered and dirty carpets, beyond which was a long room with a pristine polished wooden floor and organized, uncluttered furniture, but I needed to find a way to clean up the space I was in in order to get there. I walked into a large kitchen, like I had the night before on the mountain, only this time the cook opened an oven to reveal a large, pink, roasting pig. I was hungry, but this meal was not being cooked for me. Something was holding me back from partaking in the succulent feast that was being prepared.

Yesterday morning brought more fatigue and that strange pregnant feeling in my lower abdomen. I chose an Echinacea tea, and as I sat down to sip it, read the words “Be Heard” on the end of the string resting against my mug. Now, to be fair, Spirit had been trying to prepare me for this healing and release phase for quite some time. For weeks the repetition of signs kept appearing in various forms.

In her book The Hidden Power of Dreams, Denise Linn writes about learning to pay attention to messages that come in sets of threes, in particular. I had been seeing the number 3 for days, and had recently done 3 tarot readings for fellow healers/lightworkers that were eerily similar. Each querent, it became revealed, was, or had recently been dealing with, trapped fears in their lower 3 chakras. There was energy calling for, or being released in all cases. Denise Linn also tells her readers that the wounded healer draws to her what needs to be healed within herself, thus by healing this energy in others, she also heals herself. I have found this to be true in my own healing practice.

Now I’ll take you to last night. Although I was tired, I had trouble falling asleep. Perhaps it was the selenite crystal I had moved from the vanity beside the window and activated for dream healing before I went to bed. It had been a bold experiment. I had never before activated a selenite for dream work and placed it beside my bed.

I fell asleep sometime between midnight and 1:00 p.m., when I woke abruptly with my dream-voice calling for help, and filled with desperate fright. The dream began on the side of a road near my house. I was walking up a hill on my way home with my two dogs on leash beside me. Several construction/plow trucks were passing by on the left side of the road, I was on the right (the logical side of our bodies).  To prevent my dogs from attacking the trucks, I pulled the 3 of us over an embankment. Suddenly, I was struggling to hold on to the dogs, which were both orange in my dream, and the earth, so as not to fall down the steep ravine below.

Before I jump ahead to where I next found myself, let me draw your attention, as I did mine, to the time during which this dream occurred. Linn states in her book that the hours of 11 p.m to 1 a.m. are the gallbladder time according to the ancient Chinese clock. It is a time where we deal with unresolved, outwardly directed anger and test our courage.

After dangling from that cliff with my two, “loyal” dogs, I found myself home, inside what I knew to be my house (it appeared differently in the dream) with my family. I looked out the window and saw fire trucks and media vans pulling up the hill beside my home (again on the right side of me), and noticed a large white barn that was about to catch fire from my burning neighbor’s house.

I turned into rescue-mode and began gathering clothes, which are often symbolic of our outward appearances/coverings that hide our true selves, and blankets to bring over to help out. (Years ago I witnessed a fire in a neighboring apartment building and gathered clothing, etc. to donate). My husband went outside to investigate and I told my children to start getting ready for bed. Suddenly, our house turned into a Red Cross van (an overt symbol for healing, and since a vehicle often represents our bodies, this could be interrupted as a call for self-healing) and I could not get “upstairs” to my children, because there was no longer an upstairs, but a small, unreachable set of windows above me.

I began to panic, and looked out a lower window where I saw my husband on the hillside axing what I knew to be the remains of our house, which was what had actually burned. He was standing before a large pile in the shape of a teepee (I lived in a tepee for several months as a child), containing the  stacked remains of what we owned, encased in some of my shirts. One shirt, which was purple and stiff like it had been starched, stood out in particular. In her book Linn notes that an ax can be symbolic of the “fear of loss” and “cutting away that which isn’t needed.”

As I watched my husband, I could feel his devastation and anger. He was, like most people in our dreams, symbolic of my own shadowed fear. In the middle of the pile I knew was my old white computer, which contained all my work and writing. My manuscript, not yet published, was lost in the middle.

Along with the fear of losing my belongings and my creative work, I was now worried about our pets that I knew must have perished. I was filled with grief and helpless frustration. Yet, next to my husband, and the rubble of our house, there was a new, unfinished house wrapped extensively with plastic that was our new, unfinished home. Still, I was ravaged by my grief brought on by this fire, and woke to my struggle to express my emotions at 1 a.m. My body was feverish, my stomach upset, and the side of my big toe on my right foot was aching, an area associated with the throat and the thyroid. The word “mother” popped into my head.

It took me a long time to get back to sleep in those early morning hours as I thought about my dream and what it meant for me, trying to shed the fears it brought up as I did so. The sleep that came after was deep and restorative, I can’t tell you where I went, I don’t remember, but I woke without aches.

Again, I hoped I was done with the healing and release, but Spirit wasn’t quite finished with me. As if to make sure I’d gotten the message, the first part of my dream played out in the morning in slightly different form. I gathered up the dogs, as I always do on school days, and walked with my children and husband down the driveway to await the bus. I only made it half-way. Rosy, my orange-and-white dog, decided to lunge suddenly at a small animal, likely a cat or squirrel, pulling me in the process over an embankment of snow beside the driveway. I fell backwards and landed, not too graciously, on my right hand. It was a painful experience, to say the least.

Can you guess what I broke? My right, middle finger. The finger that holds our fire energy, which we house in our lower chakras. Message received!

The Sifter

the sifter

It appeared to me at the end of a dream last week. I held the large metal sifter in my hand as I surveyed the boxes of artifacts from my past on the floor of my childhood basement. The sorting and discarding was finished, or so I thought. But, left in my hand was a sifter. What do I do with this? I wondered.

When I dug out my kitchen sifter to take a photo for this post, I noticed how similar it was to the one in my dream. As I studied the metal holes and edges, I realized this sifter, although cleaned after last use, was holding onto debris stuck stubbornly to its meshwork. Instinctively, I started to scrape away at the stuck residue with my nails, then stopped. There’s always something left behind, lingering, isn’t there? Whether it is an actual artifact we can feel through the caress of our fingers, or a memory tucked into the folds of our brain. When we clear the clutter, it never really disappears.

It can only transform. Before my dream of the sifter, I had spent weeks sorting through past fears. Have you ever noticed how the Universal Spirit has a way of kindly dumping a load of our fears at our feet, not one-by-one in a gentle fashion so that we might lightly skip over them, but in a pile so large we have no choice but to notice it? We have no choice, but to make a choice.

We can try to climb the pile to get over the top, then down the other side, but chances are if we do this, its jumbled contents will cause us to trip or fall. We’re likely to get hurt and bruised with the effort, and the pile is still there, slightly less neat, waiting behind us.

Another option is to bury ourselves inside of it and hide. The task of sorting being too over-whelming to accomplish, we simply let it enclose and crush us. How many people do you know who look like they’re carrying the weight of an invisible world on their shoulders?

Years ago, before I started healing my past, I realized it was no fun to carry my fears with me all of the time. It not only weighed me down, the effort made me physically ill. So, I started sorting and shedding. I’m still doing it today. That’s what I was doing in the weeks before I saw the sifter in my dream.

It started with the uncomfortable weight of fears presenting themselves in various daily circumstances. Not fun, it never really is. But, thankfully, I’m learning to take a different perspective on these periods of learning that Spirit sends to me. Ah, ha! I say after I get over my state of grievance (lengths may vary ;-), It’s time to shift! Lets do this!

Yep, that call for sifting is a cue to us that we are ready for a spiritual shift. Our soul is calling us to release a particular burden of fear and transform it into light. So, after I grudgingly accept this (again, the length to time it takes me to do this often varies :-), I now say, Bring on the joy! I’m ready to receive!

The end result of first sifting through our pile of fear, then shifting it into light, is joy! We have now opened ourselves to receive more of the Universal Source of Abundance, that I call the Light of Love, Joy and Truth. Let me give you my most recent example:

For weeks I played with my little demons called fears. In my daily life challenges, and in my dreams, I worked with shifting the energy that clutched my heart and throat, going to the source of the pain, and bringing it out to light. It wasn’t fun, playing with this last patch of fears.  As I sifted through them, they brought me back to my childhood in this lifetime, they brought me way back to distant past lives. They danced in my dreams and I woke up to a heart thumping with exertion.

I even shifted the energy in my home, with the help of a gifted friend. I burned clutter that was weighing me down, asking the fire spirits to transmute its energy. I rearranged and sorted, nothing too drastic, but all with the intention of bringing in more “light” and abundance.

As the shift started taking effect, the metaphorical pile, with its bulky weight, lightened, transforming into a path of abundance. 4 crows and a hawk appeared in the sky while I walked, followed days later by an unexpected surprise in my email box. WordPress had Freshly Pressed one of my erasure poems. I was pleased, but didn’t hold on too tightly to the tether of hope, instead I released it and a few days later my inbox was flooded. 400 pages views in one day on a single poem (I was lucky to get 10 before), over a hundred likes, numerous comments and reblog notices appeared, and the flow has continued with each day. My audience has grown by hundreds, without any direct effort on my part. I simply cleared the clutter abstracting the path.  I brought in more light.

The Gifts of Night #dreams #sleep

I used to go to sleep with Fear. When I was a child, I would check the shadowed corners of my room to see if a ghost, or some other unwelcome presence, was lurking there. Three glances for each corner, then I’d quickly tuck myself into bed, pulling the sides of the covers like a cocoon around my head with only my face exposed so I could breathe. My army of stuffed animals stood guard around the perimeter of my bed, yet my heart would often race my frantic thoughts to sleep.

More than the dark, I was afraid of what was hidden inside of it. I was raised with the belief that ghosts were not real and a fear of the dark was irrational, but my fear was real. It stayed with me long into adulthood and has diminished only over the past few years. Before it left me, Worry started moving in to take its place. Since Worry is a companion to Fear, it merely took the upper hand of an already present relationship.

Instead of fearing “imaginary” ghosts and demons, my mind played with Worry. As many of us do, I re-worried past events, going through the day’s circumstances that caused frustration or other unpleasant emotions within me. Instead of letting the past settle, I dug it back up and resisted sleep as I sifted through what I could no longer retrieve. Sometimes, I’d move into the future, creating a world of what ifs and maybes, mostly centered around the emotion of worry.

As I learn to live more fully in the present, I have find it easier to leave Worry and Fear behind when I tuck myself into bed at night. Most nights I go to bed with feelings of relief, gratitude, and expectation. In the soft cocoon of darkness, nestled under my covers (I still tuck them around my head, some habits stick fast), I welcome the unimpeded drift of the mind.

The veil that Ego grips more tightly during the day quietly dissolves at night when our minds drift into the intermediary realm that occurs before sleep takes over. In this space, Spirit moves freely and, when we are open to it, we travel and commune with beings from other realms often overlooked during the daytime. It is a time, I believe, filled with magic.

Art by Karen Kubicko
Art by Karen Kubicko

If  you are used to going to sleep holding the hands of Fear and Worry, try releasing them. Welcome instead the gentle embrace of Love. Imagine what wonders you will find!