A Castle and Dinner

After our walk through the haunted woods, Larissa and I piled back into our rental and set out in search of dinner at the Castle Inn. The road there proved to be a little more challenging than planned. The trusted navigation got the better of us and we ended up driving through fields of vegetation where no car should be allowed to venture, praying audibly along the twisted, smaller-than-one-lane-endless-road that we would not meet another vehicle heading in the opposite direction until we were dumped into a slightly wider road and then finally found the tavern we were searching for.

 

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Where we dined

 

Exhausted from limited sleep and a long day of driving, and more than a tad bit hungry, I pulled into a full parking lot and started cursing my fortune as an amused pedestrian ambled in front of me. After one unsuccessful trip around the parking lot, I decided to pull over to the side behind a parked car in a spot that wasn’t really a spot. Crooked. “Um, do you want to straighten the car out a bit?” Larissa offered, wondering, like me, if we were illegally parked. “Nope,” I declared. “I’m done.”

Luck, it seemed, was actually on our side and we found our car as we left it after our meal. A meal that was surprisingly tasty and filling, and was served to us in record time. After finishing the last remaining morsel of curry, I turned to Larissa with renewed faith in the world and suggested we venture over to the castle beside the pub. “I’m pretty sure it’s going to be closed,” she declared.

 

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Self-service castle

 

Although it was inching well past dusk, the gates were open, and, feeling a bit like rebellious teenagers, we went inside to explore Lydford Castle. It’s just not a complete trip to the UK if you don’t stop and see at least one castle, in my opinion. So I got my castle, by what felt like pure happenstance.

 

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Larissa posing inside the gutted castle

 

Since we were the only visitors, Larissa and I explored the dank remnants at our leisure. It didn’t take long. The castle, as many that are still standing (in-part), has outer walls but no floors or interior room divisions. An imagination is necessary to fill in what it once may have looked like.  It didn’t take us long to explore what remained, and the slippery footing and ever-darkening light, I could tell, was making my companion a little nervous.

 

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Churchyard outside the castle walls

 

The castle sits nearby an old church, and the grounds beneath are mounded by the remains of ancient forts, which makes one wonder what predated the battlegrounds. Whatever it once was, Larissa and I did not linger to investigate. We were tired and wanted to make sure we found our way back to Lee Byre before dark descended upon the landscape. In the morning we would begin our adventures at Brentor with Sue and Stuart

 

Rising Above Adversity: A Flying Dream

Last night I dreamt I was flying. I was in a sporting good’s store, and on my way to the check-out register, but let me back up a bit. Before I started flying, I had been with Ann and Margo, two characters from my memoir, A Girl Named Truth. Briefly, I was fourteen again, and I could overhear my two former friends gossiping about me.  Instead of keeping silent, though, and internalizing my hurt, I spoke up. “I know what you’re saying,” I told them, “and I really don’t care.” And, truthfully, I didn’t.  Something inside of me had changed. I had become detached from the weight of their words, realizing they did not define me.

As I walked away, my feet began to lift off the ground and I began to fly. Effortlessly, and with a joy that defies gravity, I navigated my way to the front of the store where I found a queue of individuals who were waiting to “check-out.”

“It is not difficult,” I told them as they looked up at me with awe and doubt. “You can learn to do it too.”

In my forthcoming book, The Labyrinth, there is a thirteen-year-old character named Dell. She is one of the six “warriors of light” protagonists who must overcome their inner fears and challenges to use their gifts for a larger purpose. Like me, Dell was once bullied by her two former best friends.

Playful by nature, Dell is filled with an inner joy that is difficult to destroy. It is almost as though that very joy, that light, is what her former friends are afraid of and seek to diminish. Perhaps they do not realize that same light resides within them too.

We all have a Dell aspect of ourselves. The inner child who represents our true selves resides in each of us. I don’t believe there is anyone on the planet who has not faced adversity, causing their inner light to be overshadowed in some way.

Adversity rises to test the light. It throws a deliberate shroud over its source, and sometimes those who find themselves inside of its darkness lose hope of connecting to that inner joy again. Many of these people are still children themselves, like Dell, on the cusp of adulthood who have already forgotten they have that innate gift to soar.

They may feel broken, lost, and alone. In a world that chooses to reflect more darkness than light, that hopeless can spread throughout the channels of light that reside in all of us, leading to the despair of disconnection.

If you look at the cover of The Labyrinth, you will see the network of light leading to the center. If you look closely, you will notice that light has been cut off by darkness in many places. Dell and her five friends stand at the edges, each carrying the light of their individual selves. A pillar of unwavering light rises from the center. Each warrior, each individual who stands on the edge of the darkness, has the power to reach that inner beam of light. And, as these six discover, we never have to walk that path alone.

Warriors of Light: The Labyrinth
Soon to be released…

 

 

Winter Returns to Pull the Cells Inward

Two years ago the weather was the same. The New Hampshire climate is not so different from the Peak District of England. April can be sunny and warm, or it can return, in a moment, to the icy hands of winter. Today in New England it is raining sleet, which is collecting upon the ground in growing layers of white. I imagine the still unopened buds on the daffodils and crocuses are pulling inward.

 

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Nine Ladies Stone Circle, April 2016 

 

My own mind travels to the Nine Ladies Stone Circle in Derbyshire.  Recalling the same pounding sleet that challenged our four seeking forms on the second day my family and I ventured out to find the circle. Or should I say evening? We chose the impending arrival of the night both times we sought the vaguely marked landmark. I, much more urgently seeking than my husband and children, who seemed more to indulge me than feel the need. The body, though, remembers the past, even the past that extends beyond its lifetime. There is an imprint that is made deep within the cellular matrix that connects to the soul’s lifetimes and it behooves one to take note of the triggers that bring the memories back to life.

 

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My Daughter on the Moors in Derbyshire

 

I knew the land was testing me. Asking me what I was willing to remember. Asking me if I was ready to return to a time that pressed me beyond the brink of conscious memory. The forces that reside in these sacred sites of the moors are strong and very much alive, yet they are mostly unseen, serving as the haunting imprints of a past that was filled with a magic that we have mostly chosen to forget. Walking with the intention of awareness, though, one cannot help but feel it.

 

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The Land Beyond the Circle

 

Or hear it. On the first night, there was the cry. Like a woman calling for a lost child. My daughter heard it too, so I knew I wasn’t going insane. Put the pull inward was fierce, and I could see an emotion that approaches fear on the faces around me. We left as the darkness began to descend to reveal the shadows of the far distant past more acutely.  There are legends about people being lost in the moors and never returning. The elemental forces hold a rein here that is strong and often unrelenting. It serves to test your notion of survival as well as your willingness to remember what many have chosen to forget.

 

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The Path to The Nine Ladies

 

Winter is the season of dreaming. Of a hibernation that turns life inward toward the soul’s truths if we are willing to sleep with awareness. It seemed fitting, in many ways, that the sky chose to release winter’s return on our second venturing out to find the stone circle we never found on the first night. This time I was determined not to allow my body to be pulled to other landmarks, no doubt equally, if not more, significant for the journey. Yet, there was a reluctance, a fear, to venture into these shadowed lands that felt threatening. I was, simply, not ready to understand and to feel fully what it had to reveal. There is an initiation or re-initiation, that must occur, and I was not ready.  I also had my family with me. A family that was there because of my urgings. The fierce need to protect over-rode everything else.

 

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The Gaudy Tree Draped in Artificial Finery

 

Despite the unrelenting skies, we found the circle. It seemed so small, and in many ways insignificant, or rather forgotten. The tree that hovered beside it was draped in gaudy finery, which I found repulsive. A desecration of the sacred. I resisted the impulse to pull down ribbons and naked plastic bodies of miniaturized women. Who does this? I wondered. This was not the worship of the past my cells knew. A place visited often enough, perhaps, but forgotten.

 

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Me Standing inside the Circle

 

But still, the whispers of the past were there, haunting the sacred ground. They called through my body in a language I was trying hard to resist, but also to remember. It would take me another year to be ready. To willingly return to the moors (in a different area) and visit the sacred land with a memory fierce and very much alive. Thankfully, a year later, I walked back through time under the watchful eyes of those who are familiar with the forces of the land, lest I go too far astray.

 

 

The Beginnings of Endings

 

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Photo Credit: Pixabay

 

The owl appeared as the resurrected phoenix during my last, formal meditation as a student of the Silent Eye School of Consciousness. At some point, the seeker becomes the seen as the threshold to the mysteries are opened. The wisdom that always lies in wait within is always just a conscious breath away, but humans can be shallow breathers. In my young adult novel The Labyrinth, which is due to be released in a month or so, the voice of an owl cuts through the darkness as teens search for what they cannot find.

“Whoooo Loooooks for Yooooou?” The owl calls out to them.

Ultimately, are we not all looking for our own selves? The truth of the soul that is often only allowed to exist fully in the false protection of the shadows. The eyes, therefore, must turn inward and grow accustomed to the dark, where eventually they learn to see the light held within.  We are all seekers of wisdom, but sometimes it is worth asking what is the wisdom we truly seek?

The crow was waiting at the top of the building when I stepped outside the door of my final day of yoga teacher training. She cawed loud and strong, least I miss her presence, looking down at me as her eyes followed me to my car. Don’t forget who brought you here, she seemed to be saying, along with, you know this is only a beginning.

I have learned, over the course of these last three years in particular, how much endings are really just beginnings. Once we have crossed that threshold that marks the completion of a road along our journey, another road awaits us. The road is often unmarked or vaguely marked at best. if we knew what was waiting, would we walk with the open heart that requires trust and surrender?

And so I find myself walking across the threshold with eyes that have learned to see in the dark. Fear has become a friend that sometimes takes my hand to remind me of courage and I have grown comfortable with what is waiting to be known. I have learned that within each moment I can find the presence of teachers surrounding me. They are the trees outside my window and the birds that pass by. They are the people I encounter on the streets, and the dogs who share the couch as I write. My computer is my teacher, with all its quirks and challenges. And there is always, that ever-guiding light within.

I have become also, a friend of wait. Patience provides a soft hand that is worth holding for as long as it is offered. Magic is, after all, held in the present moment and if one pushes against the ever-flowing current of time it is lost.

Surrendering​ & Gayatri

 

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Horseshoe Bay, Bermuda

 

The first night in Bermuda, my daughter came down with a cold. I could hear her coughing and blowing her nose from the other room, and wondered how the night would play out.  She came in after midnight. My husband transitioned to the pullout couch in the main living space, while my daughter settled in next to me so that I could give her Reiki. It was a night of little sleep, but it was also one of blessings and surrender.

There was no cough medicine to grab from the bathroom closet. No diffuser filled with oils to plug in the wall. I had only my hands and the energy I opened them up to. Fear can creep in when we find ourselves in situations that draw us out of our comfort zones. We are used to habits, and come to rely on certain things to get through life. Sometimes, though, we must work with what we have inside of us.

While I rested my hands on my daughter’s head, I asked her to surrender with me.  I felt the body gently release around the heart, and the womb of the Gaia surrounding us. The form of a great sea turtle appeared inside of my mind, holding the presence of Mother Earth. She moved gently through the darkness until my daughter found enough stillness to sleep. And, during those long hours before sleep found me, the notes of the ancient healing mantra of Gayatri played through me:

Om Bhur Bhuva Swaha

Tat Savitur varnenyam

Bhargo devasya dhimahi

Dhiyo yonah prachodayat

Five Days with a Restless Gaia​ in Bermuda #bermuda #traveladventures

Gayatri: The feminine form of the divine, and therefore one may extrapolate that Gaia, or Mother Earth, is an aspect of her. (Note some associate the Gayatri mantra with the solar god, Savitr, as I mentioned in a previous post. As I work further with this mantra, I find myself returning to what I felt years ago when I first heard it, that it is an awakening to the divine feminine energy that resides in all of us. An energy that balances the fiery sun). 

I wore her turquoise in the form of a teardrop in the well of my throat each day. The chip of stone the same shade of blue as her waters, which turned from tranquil to a fierce sea that I knew could pull me back to her womb in an instant. On the tiny sliver of an island called Bermuda, I was acutely aware of the power of water and the great womb of life. Water that in one moment held stillness, and in the next turbulence.

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A sea of tranquility? 

The first day mirrored calm. There were hardly any ripples dividing the liquid element from air, and my eyes could see an unobstructed bottom through several feet of depth. Often, I found myself looking for life in the great womb, but found only a few colorful fish one day in the deeper, darker blues.

Along the shoreline, the inorganic waste of humanity collected the memory of greed in forgotten areas. Finding this depressing, I focused the lens on beauty.

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Abandoned vacation huts over tranquil water. Behind the veil of pine, garbage accumulates.

Until it was unavoidable.

By day three her breath, which blew in a soft caress upon my arrival, had turned into a gale force that permeated all the pores in my body. It was not an icy wind, but a penetrating one meant to awaken that which we tend to keep still not because of peace, but because of a choice to ignore.

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The photograph cannot capture the magnitude of Her strength

So I welcomed her air and felt the exhilaration of life stirring through time. Nights turned restless and I woke often to hear her constant cry as she tried to rip the shudders of my the house where I was staying open.

What do you want from me? What are you trying to tell me? I found myself asking the divine mother, knowing the answers were held in the mirror of my dreams. They showed me the walls that needed to be brought down, and the shadows held through fear opened to the raw, untamed element of air. The spiral like a hurricane bringing me ever inward to the eye to examine and release.

The key, held in the open hands of surrender.

I will stir up your life, but you must examine what I bring forth.

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The tide draws in and releases

Bhargo devasya dhimahi

Diyo yonah prachodayat 

Often, I found my mind returning to the Gayatri Mantra, in particular, these last two lines. Seeking the cleansing through the goddess. Igniting the light more deeply within, while feeling Her womb enclosed around me. Wrapping me fiercely, but not consuming, while I stayed on her strip of land called Bermuda. The place some say is at the tip of a sacred triangle that points “up” toward the ever-present Light.

#Guru Mantra: The Healing Power of Sound Continues

Mantra: a word or sound that is repeated (either internally or externally) to focus the mind, usually for meditation.

Back in December, I wrote two posts about working with the mantra “Aham Prema.”  I am now on my third mantra, which I allowed to choose me as I did the others. The choice was unexpected and caught me by surprise in the way that only our most poignant of life experiences can.

It happened last Saturday, during my seventh weekend of yoga teacher training. The previous night I had a series of troubled dreams, resulting in a fitful night of sleep. Not an uncommon experience, as my night journeys often bring me to the place of unearthing fears that linger inside of me. Despite this, I was unprepared for what awaited.  Not even the morning yoga class clued me in. A class that ended with a new mantra beautifully sung by our instructor in a melody that wrapped my body in a comfort near bliss.

Later, we were given the mantra in written form, on a sheet of paper. The title, “Guru Mantra,” was followed by the Sanskrit words and the English translation. We studied our sheets and practiced repeating the words that still felt mostly exotic. Mala beads were brought forth, and a number of repetitions were chosen.

As we began chanting as one voice, I felt the power of the ancient words ringing inside of my cells. By the time we reached the fifth mala bead, I felt as though I was hovering around, and not wholly inside of my body. I listened to my voice joined with the voices of my fellow yogis and the hypnotic trance-like state I was experiencing deepened.

Time folded in on itself until I was both two-years-old and forty-four. The forty-four-old-self continued to chant the Guru Mantra in a yoga studio with a dozen women, while the two-year-old-self searched for grounding among a sea of chanting Hare Krisha devotes.

 

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Time continued to collapse in upon itself as I hovered in the space of no-time. I heard my voice joined in the chanting, not quite sure if I was two or forty-four. I could feel my physical body ephemerally attached, and became aware of how it had recorded and trapped the accumulation of trauma. As I swirled within the cosmos of self, it began to earth its pain. The temple of my soul shook loose the detritus of the child-self’s fear, and each cell trembled the release. Water loosened the pours of my skin and leaked from the opened eyes. And, finally, the voice that was chanting through time could take no more.

It took me hours to return fully back to the present. Saturday night brought another fitful night of dreams filled with irrational fears. Then morning dawned and I began to feel charged with renewed life. I found I could not leave the Guru Mantra behind. After forty-two years it had found me again, and I knew I could not ignore it. Shiva was calling me to break the bonds of fear, while Vishnu held up the Light of Truth. With the free-will of my adult self, I accepted its offer to guide me into the space of beautiful healing.

For several weeks in 1976 when I was two-years-old I lived in various Hare Krishna communes, including the West Virgina commune depicted in the Life article above (although at this time the famous temple was in the very early stages of construction). This journey can be found, in part, in my memoir, A Girl Named Truth. What is not found in my memoir, though, are the repressed memories from this time that have resurfaced through various healing work I have done. I have chosen to keep these private due to the pain they may cause others. 

How Can I Serve? #innertruth #yoga #thesecret

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Image Credit: Pixabay

Learning to step aside and allow the unfolding of the self is, I have learned, a multilayered process. There is a shedding of the old in all of its preconditioning through past events held largely in the grasp of Fear and the many cloaks it wears. It’s almost funny in its irony. Holding onto the guise of protection only serves to limit the energy of the true self. Who, or what, then are we protecting?

When I started asking the question “How can I serve?” I found I needed to let go of the preconditioned self. And, I also needed to let go of the envisioned path. When I added the words, “Show me the way,” there came with it a relinquishing of conditions. I have found, although others may disagree, that The Secret to life is not to hold a vision so firmly in one’s mind and being so that it manifests into one’s reality, but just the opposite. The Secret to Life, at least one lived through the True Self, is to do the opposite.

The will of the mind, when removed from its throne of power, provides a seat for the soul to flourish into true being.

It’s a terrifying process, this becoming naked from habitual wraps, and the relinquishing of the mighty reign of the mind. There comes a moment, or progression of moments, when one must return to the stage of birth in all its wonderment and vulnerability. What we have hidden within the folds of our donned garments becomes exposed before it is shed as an aspect of the false self it protected.

Just over one year ago, I walked the hills of Ojai, California hoping for, if I am brutally honest with myself, one of those transcendental experiences of mystical enlightenment that many of us read about, but few of us experience. Instead, what I got was the still, soft voice within urging me to embark upon the path of yoga. It wasn’t vague, and it didn’t speak just once. Instead, it crept into my thoughts often throughout the course of several days and nights, always speaking the same words, “enroll in a yoga teacher training program.”

And so I did.

I signed up for my first yoga class more than twenty years ago while I was living in southern Massachusetts and working toward a doctorate degree in molecular biology. The yoga class, I told myself and the instructor, was my outlet. A means to destress the stressed mind. I had no intention, twenty years ago, or even one year ago, of ever teaching yoga, but just practicing it from time to time for a little more balance and peace as I went about my daily life.

The funny thing is, the inner voice, as it always is, was trying to talk to that much younger self who thought she was going to be a geneticist one day. It was not soft, though, but loud. It would wake me from sleep (I was too stubborn to hear it by day), stepping outside of my body to press against my ear before it yelled whispered my name, Alethea! 

For Truth.

We don’t truly hear the voice of the true self, though, until we are ready to. And, thankfully, I don’t regret not listening to it those many years ago, because I know I was not ready to hear what it had to say. There was too much learning to do. Too much holding onto before I let go.

Now I find myself sitting on the sofa, with two dogs I never thought I would have as beloved companions bookending me. I am typing away on a computer while my stomach flutters with excitement. Tonight I will be teaching my first yoga class to teens. I am only halfway through my 200 hours of yoga teacher training, yet this is where the asking, How may I serve and Please show me the way has brought me. It feels like home. I can’t tell you what tomorrow will bring, or even what later in the day will bring when I am standing in a room filled with thirteen and fourteen-year-olds. What I can tell you is that it feels like Truth.

Guest Writer Spot

Today I have the pleasure of being a guest writer for Esther Newton’s wonderful blog. Please check it out. The post is taken from a healing book I am currently working on. Also, Esther’s blog is worth pursuing in and of itself. Thank you, Esther!

Esther Chilton's avatarEsther Chilton

This week, I’d like to welcome Alethea Kehas, with a strong piece of writing, as my Guest Writer.

Exploring the Body’s Memories: An Exercise in Constriction

By Alethea Kehas

 

When we begin to let go of the grasp of our past, we begin to heal and move more fully into the present. Yet, it’s often easier said than done. The body and mind like to hold onto what we have experienced. There is a comfortable routine that develops. An experience is lived and stored in our cellular memory, as though with the intention that one day we may wish to retrieve it. Sometimes this is useful. For example, the body and mind’s memory of how to ride a bike, or drive a car. The ability of the body and mind to distinguish healthy foods and how to consume them. The list goes on. What happens, though, when…

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Unfolding #AGirlNamedTruth #memoir

I am still processing love

a father’s story offering a truth

different from the one I was raised on

I am still processing trust

and the belief in words

I am learning how to weave

a new history and to embrace

the parts that are broken

Time teaches not all things

will come back together

Union is a splitting of cells

that collapse into life

fumbling to find a self

I hold my belief in threads

my hands weaving something new

I can’t tell you about endings

the story is still being written

each line bends through me

working its way to the heart

Alethea Kehas 1973
A young father holds a girl named Truth

This poem was inspired by a conversation I had with my birthfather yesterday while we spoke about the stories inside and around my memoir, A Girl Named Truth. “In the photograph,” he told me, “I look young, but I think you can see that I’m not disappointed that you were a girl. I’m really sorry about your middle name. It’s not that I still wanted you to be a boy. I chose it because it is Gaelic and I thought it had to do with the earth, and you’re a Virgo.”