“I haven’t slept in three days,” – a 12-yr-old girl #teenyoga #yoga

TeenMindfulnessYoga.png

I wouldn’t necessarily have been able to tell. I mean, she seemed like a typical almost-teenager. A little unfocused. A little unbalanced. A little tired. Okay, maybe she appeared more than a little tired, but it was easy enough to overlook. What kid her age isn’t a little tired…

“Is this the time when we get to sleep?” the girl asked with unmasked enthusiasm as we prepared for savasana.

I think that’s the moment when my heart started to break.

“Her shoulders are all knots. They always are,” declared her mom when she came to pick her up after class had ended.  “She’s too stressed out. That’s why she needs yoga. I was so glad when I saw the class in the newsletter. I have a meditation app that she uses to help her get to sleep, but it isn’t enough.”

I looked around at the near-empty room and thought, she can’t be the only one.

I looked at my own daughter. Age fifteen. Just back from ski practice. Before that, a full day of school. Fifteen minutes in between to grab a quick bite of food. I could read her impatience in her restless stance. “Hurry up, mom,” she declared when it was just the two of us. “I have homework to do.”

No wonder the room was empty. My daughter is like most teens in town. Busy. Over-booked. She tends to like her life that way. But, there are nights when she also has trouble sleeping. Not every night, thankfully. There are days when she feels the stress of too much.

I took one more look at the room as I flicked off the lights. It had not been filled with teens eager for balance. Just one girl and my daughter. A twelve-year-old girl who had been nearly ten minutes late because she couldn’t find her mat. I had nearly turned the lights off an hour before. I’m glad I had not. Maybe within the next week another parent will  look at her child and say, “You need this. Maybe it will help you. Give it a try.”

I hope so.

 

 

 

 

 

 

#Clouds #writephoto #poetry #yogapoetry

P1020587
Photo Credit: Sue Vincent

I nearly drove over abundance

six turkeys crossing under the crest

of the hill

slowing my movement of time

to observe royal feathers crowned

in folded gold. The wattle of pride

leading his blessings. Above

the sky breathes clouds

and my eyes take in fortune

trumpeting over darkness

and her calf hovering

above Earth

weightless molecules

levitating hope

My own body pressing

against division grounded by birds

pulses with infinity

while elephants dissolve

into the blue beyond

 

For Sue Vincent’s weekly write photo challenge. To participate, click here.

#writephoto

The Pull of Stones Continues #wintersolstice #solstice #castlerigg #sacredsites

IMG-5071
The circle that haunts me. Photo Credit: Lara Wilson

I wasn’t going to go. Well, I was, and then I wasn’t. As typically happens, I opted for  family before self, and my daughter had wanted to see a friend’s performance in “The Nutcracker.” The only show happened to fall on the Solstice, and so I decided I would miss my friend’s gathering last night.

When I picked my daughter up from school yesterday, she got into the car and announced, “I’d rather go to the basketball game tonight.”

“Are you sure?” I could hardly believe it. Suddenly, I was free to go to the gathering. I had no excuse not to, except no one really knew I was coming.

By the time I walked through the threshold and into my friend Deb’s home, I had no doubt I was where I was supposed to be for the evening. Three had became four.

“I didn’t know if you would be here,” Deb smiled as she embraced me.

Neither did I…

“The fairies said you might not come. That it was uncertain,” Sophia announced. “I drew a card for us before I left,” she told all of us. “It was called ‘Ancient Wisdom’ and it had an image of a stone circle.”

I was not surprised.

Minutes laster we are gathered in Deb’s yoga room, surrounded by the crystals of Earth. Four women seated in the four directions. I, positioned at Earth. In the center, our small altar is filled with offerings and candles. Hovering in a circle of energy around us are the ancients, holding space.

I nestle the rainbow goddess I have brought into the well of my throat and ease into a supine position on the rug. My mind follows the pulse of Sophia’s drumbeat down a stairway into Earth. I am in the ground below Castlerigg.

Minutes pass. More than I am comfortable with. Inside the canvas of my mind scenes morph and disappear. My body grows warm and restless, then cold. It wants to dance. To move. I know where it wants to go.

We are waiting for you, I hear before I return to the room.

 

The Return of the Feathered Seer #setting #writphoto #suevincent

silhouette.jpg
The Feathered Seer hovers above the stones. Photo Credit: Sue Vincent

Note: I started writing this post and then came across the #writephoto prompt post by Sue Vincent and opened it up to this image. Therefore, the blog post has now become my response to her weekly photo prompt

In April of 2017 I played the role of “The Feathered Seer” during the Silent Eye School of Consciousness’s annual ritual workshop weekend. Although acting is not my element, this role that I was asked to undertake did not feel like acting. It felt like home. Yesterday, I wrote about the concept of home and how I feel most aligned with that state of being when I am in England, walking the ancient lands. I have no doubt I have walked these lands, perhaps many times, in former lives. It’s a knowing so deep it goes beyond the visceral and straight to the heart of the soul.

The Feathered Seer is a part of me, woven into my being. She is my guide, but she is also me. Through the ancient lands she follows me, and I follow her. She takes my hand and leads me so I will remember. And, I believe, so that others will remember too.

In physical form, she adopts the form of the pileated woodpecker. That other-worldly creature who flies through the woods with her red head, calling the soul home to the roots of being, and drumming the language of the ancients back into the heart.

Last night she came to me during dreamtime as I stood atop a sacred Native American hillside. Flying her feathers of darkness before my face to peer into my eyes. Weeks prior, she had arrived in physical form. Flying before my path before the Silent Eye group gathered at Castlerigg.

Do not be afraid to see… she tells me

#writephoto

 

 

Finding Home Inside a Ring of Stones #thestruggleisreal #castlerigg

 

unnamed.jpg
A land holding magic. Photo credit: Sue Vincent

I’m sitting here imagining myself sitting on a plane in the dead of winter. I’ve imagined it often over the last 48 hrs. It’s not the difficult to do. Me, flying to a land frozen in time for 5,000 years, shivering under layers. Just me, and a circle of stones. The thought alone pulls me deep within to an untouched place. One thought stirs the internal waters until they flood my eyes.

Crazy.

Or is it?

I thought I had moved into the land of acceptance, until my husband forwarded me the airfare deal. In case you still need/want to go…

Can I differentiate need from want when the thought pulls me to the unknown that seeks to be known?

The wisdom of the ancients tell us that home is not a physical place, but a state of being. Yet I sit inside a house that feels false in many ways. It feels dusty with  pretenses.

It took only a photograph years ago to pull the cells out of hibernation. Hills made white with winter surrounding a ring of stones. It’s not just Castlerigg, though. Arbor Low evoked a similar response in me. I had to go there to discover why.

I waited at the threshold after the slow climb, pausing to receive permission before the womb opened to receive. One step and I was home. Flooded with bliss. Untempered magic. And I was home in the soft sweep of the moors where I found peace. The settled sleep of death undisturbed. Balance. And, I was home at the nest of the raven clan, high upon the hill, where I felt the shred of sorrow ripping me raw. A rape of the womb that was everyone’s. Earth holding the pain. Yet, I was home. I could have stayed there forever.

I reside in a land that has become numb. The artificial has forced life to retread. My body feels the weight of the false, and the struggle for a return that is slow and uneasy. It longs for the place where it doesn’t have to hide. Where the energy courses with life. Real Life.

And I know, someday I need to go to a place called Castlerigg. In the physical body. To remember. To retrieve. What? I do not yet know. The dreams and vision pull me only as far as the hills. The stones wait in stasis. Trapped in the movement of slow time. Yet, the life stirs within them with a force that has the power to pull me to them.  Three thousand miles apart.  An ocean of expanse. And I sit in wonder, thinking. Is the time now? Or can I wait?

Wanted: Middle Graders for Online Book Club #warriorsoflight #thelabyrinth #middlegradebookclub

Online Book Club for Middle Graders
Join the journey at https://warriorsoflight.club/ 

 

When I began writing The Labyrinth about six years ago, I had one central question in mind, “How can I help kids and teens live their truths without fear?” As a child who lived in fear of speaking her truths, I have experienced the physical and emotional effects of not living in alignment with your inner truths. I believe the greatest gift we can give our children is the gift of empowerment through unconditional love. When we open up to the realization that our children are here for their own unique purpose, and that it is our job as their caregivers to help honor and nurture their inner gifts, we allow them to bloom into the light of their true selves.

TheLabyrinth_Cover_LowRes

The six main characters in The Labyrinth are young teens who are at that pivotal point in their lives when their sense of self is being developed. They are learning who they are and how they fit into the larger world around them. As each young warrior of light works through their fears and insecurities inside a magical labyrinth filled with light shadowed by darkness, they begin to unlock the gifts of their true selves. Realizing, in this journey of self-discovery, that they are not only powerful, but a necessary part of the web of light that connects all life.

Warriors of
The characters from the Warriors of Light series are featured as teen teachers of life on the site warriorsoflight.club 

The Labyrinth is available worldwide in print and Kindle formats, and I have developed a companion website for readers who seek to explore its themes for self-empowerment and personal growth. As I work to enhance and expand the teachings of the book series, I am looking for input and engagement from its targeted readership. I’d like to bring together a group of kids & teens between the ages of 10-14 who are interested in exploring life through The Labyrinth in an online book club. Over the course of 7 weeks, we’ll read and discuss the themes and passages from the book that have the greatest impact on them.

Empowering Youth Through The Labyrinth

Some of the topics that are explored in The Labyrinth include:

  • Intuitive guidance
  • Yoga, mindfulness & meditation
  • Working with crystals & stones
  • Animal & spirit guides
  • Energy balancing & protection
  • Overcoming fear
  • Finding & embracing one’s gifts

Our discussions will be used to help develop games, workshops and interactive tools, some of which will be hosted on the warriors of light club website, for kids and teens to explore freely.  In exchange, I will send participants a signed copy of the book, and a uniquely designed chakra pendant. Unfortunately I can only ship within the U.S. due to international shipping costs, but if there is a reader outside the U.S. who wishes to join the book club I’d be happy to reimburse the cost of the book ordered off of Amazon.

If you know a child or teen who might be interested in being a part of this online bookclub, which will be hosted via Zoom, please share this post with their caregivers. I’d like to begin soon after the New Year and hold the online gatherings on Sunday evenings around 7pm EST.

More about The Labyrinth & the Warriors of Light Club

About The Labyrinth:

Six young teens find themselves drawn inside a mysterious labyrinth. They have been told they are the chosen ones, tasked with a mission to repair the broken paths of light in the planet. A darkness, they discover, that is driven by a fear that is as much outside of them as it is inside of them. In order to save themselves and the planet, the young warriors must find the strengths of their inner gifts. Becoming, in the process, warriors of light bound together on a journey of discovery that will take them to hidden places in Earth and within themselves.

Reviews of The Labyrinth from readers: 

“This is a beautifully written book that can be enjoyed by anyone who appreciates adventurers who work to improve themselves and their situations with courage and intelligence. As characters the youngsters show up well in the various situations they find themselves yet not without having to battle their personal demons. I enjoyed it that the violence was not out of proportion to the story, and that there wasn’t a lot of silly “teen age” behavior. Best of all, I felt was the interesting way the author presented nuggets of he Ancient Wisdom, those principles that guide us to our best selves. I can’t wait to see the next book!” — Tasha Halpert

“The Labyrinth is a beautiful metaphysical journey that will appeal to kids who like fantasy and magic. It has at its core an exploration of our relationship with the Earth, and how we each have a shadow side (our fears) that we must be willing to face in order to understand how we can heal ourselves and our planet. The language is beautiful and accessible, the characters diverse and engaging, and the story invites kids to ponder their place in the larger web of life, without being “preachy”… I deeply appreciate the author’s mission to help kids dive below the surface in an age where it’s easy to get lost in the technological and material world.” — Carol Goff

Warriors of Light.Club:

Warriorsoflight.club, a companion website for the book series, was created to provide children, teens, and their caregivers a free, accessible, and safe environment to explore a deeper awareness of self. A monthly newsletter is offered via the website for youth who seek a community where they feel accepted and honored for embracing their true, unique selves.

 

Alethea Kehas, MFA, RMT, RYT200, owner of Inner Truth Healing & Yoga, works with people of all ages to discover, heal, and realign with their inner truths. The Labyrinth is her second published book, and she is in the processing of writing book 2 of the Warriors of Light series. 

#Beneath #WritePhoto #SueVincent #poetry #yogapoetry

P1020805
Photo Credit: Sue Vincent

 

Beneath your weighty boughs

and those grains of time you pile

as though you have something to save

I wait for you

holding the mountains of your creation

the outer layers adding density to the inner

Pause

Take your breath beyond

let the weight of your time slip

into the river of glass

peer into the depths below

and see me shining back at you

 

For Sue Vincent’s weekly #writephoto prompt challenge. Please click here to participate. 

#writephoto

 

Castlerigg from a distance #acceptance #castlerigg #sacredsites #ancientengland

 

IMG-5062
Castlerigg at dawn. Photo Credit: Lara Wilson

I went as far as the hills in dreamtime while they gathered to greet the dawn below. Disappointment comes in many forms and sometimes it reaches out to hold the hand of acceptance. I’m not going to lie. This has not been an easy one to come by. The land at Castlerigg calls to me in a language the predates words. It speaks to the very heart of my being and fills me with the irrepressible longing for home. Yet, it is not my time to return here, and I know when it is, this body I wear must accompany my spirit. Sometimes the cells need to remember wholly and completely. And, Casterligg has called my whole being to be present someday. But not yet.

IMG-5071
Photo Credit: Lara Wilson. I love how the blurred image reveals the faces in the stones.

 

I didn’t know you wanted to go so badly, my husband told me afterwards. After he overhear words spoken with my dear friend who was there. I had, though, already chosen the hand of acceptance months ago, although sometimes I held only its finger tips. What do you do for yourself. I mean, only for yourself. You know, just for you? A friend had asked me a week before while the tears called despair rained from my eyes.

England, I told her. I go to England.

Yet, I was born here in New England. A cruel irony it can seem at times when one feels like she belongs in another land. This, though, is where I am, right now, and I have chosen to take that hand called “acceptance,” along with the belief that there is a purpose for me being here, and not there, for most of my time. This past weekend, instead of visiting a landscape that feels like home, I was home with my family. And, that was okay. More than okay. Love is limitless, even when it feels as though it is being pulled apart by longing.

IMG-5068
The season of long shadows. Photo Credit: Lara Wilson

I was here, but also there. You were never not with us, my friend assured me. I called your name as I walked up to the circle, you must have heard me.

IMG-5066
The hills that called me home years ago, still enfold me in wait. Photo credit: Lara Wilson

I was hovering in the hills, though. The stones below obscured by the body of giants. They called me back home before the stones did. Opening the body of the goddess to enfold. I can stay here for awhile longer. I can wait. Even though the head of the dragon beckons in stone.

IMG-5070
There is a deep sense of comfort knowing how much these stones and the land is loved, even though I am pulled with that longing. I read gratitude and love in the face of the stone gazing at Sue Vincent, while the guardian stone reminds me of the slow time of patience. Photo Credit: Lara Wilson

My lower body has been vibrating all week. Kundalini. The roots healing before the rise. We are often called to tend to the roots first. Healing the core of stability. Of origin. Our roots that bind us to one family, before we can return to another.

IMG-5067
Photo Credit: Lara Wilson

Acceptance holds my hand. I have taken her grasp in a firm embrace and she is becoming a part of me. I can wait. You asked for patience, did you not? I am reminded.

How lucky I am, that I can return to this place that feels like home. That I can allow myself to become lost only to become found, over and over again, filling each cell of my being with the memory of home. Until we meet in this lifetime, Castlerigg, I will hold the hand of acceptance.

IMG-5069 (1)
Photo Credit: Lara Wilson

A special thanks to Lara Wilson for lending me the use of her gorgeous photographs, and  to her, as well as the others who were at the Silent Eye School of Consciousness event this past weekend for taking me with them in spirit. 

 

Onward #writephoto #poetry

p1460213-2
Photo Credit: Sue Vincent

Talk to me about silence

I can’t hear your words

A mind closed by fear shuts

the ears and averts the eyes

while the voice calling out

to be heard

becomes a child

waiting to be seen

[Futility]

Last night, I must have been

traveling backwards

on this road we share

Fear holding constriction

the voice buried between

your mountains

[trapped]

I’ve decided to take a new turn

to the place called “Onward”

It lies just beyond those hills

where the air is open and free

And the sun spreads her fingers wide

to trace the valley of shadows

back into the light

For Sue Vincent’s weekly #writephoto prompt challenge. If you’d like to participate, please click here

#writephoto