Out of a hidden fear, we seldom examine our personal origins – this sense of ‘me’. Yet, if we let go that fear, the journey can teach us so much, and leave us with an emotion of deep belonging.

We can explore this with a meditation, rather than the intellect; if you’d like a little journey?

Be quiet and become conscious that our everyday lives define us by how we react to the world. Feel all the things, now, that are defining you. Feel the tensions in your body, the worries and concerns about the day ahead. Feel the aspirations that you have; possibly today holds the chance of a furthering your ambitions? Or perhaps many of those have been defined by others… for you.

Feel how all these things resolve themselves into your body. Is the centre of your body in a knot? If so, relax it with kindness…