You and your thoughts

You think that you own your thoughts
Well, your thoughts are not your own
They come through, you not from you
For you know not what your next thought may be.

For all matter is energy that flows
In tunes of nature of life
You are the channel that plays an important part.
You are like a vessel, that contains a thought.

And in that time that you hold the thought
Before it passes you by
You have a choice of steering it
In your unique way as you are meant to do

For thoughts may come
And thoughts may go
It is what you choose to do
with the thought,
That makes all the difference.

To pause and reflect.
To notice and and witness.
To observe and take charge.
To sense and to know.
To appreciate and let go.
All is with in and around…