Letting Go of Constriction

One of my favorite things to do is channeled spirit readings. It’s a marvelous practice in stillness. When one quiets the mind and allows the higher self to come through, a divine channel is opened. Quite often I find there is a universality to the messages that want to come through, and so I thought it would be fun to share some of them here, under a new category “Spirit Channelings.” The first in this series, below, came through when I paused to consider the constriction I felt in my third chakra this morning.

swallowtail butterfly on white lilac
Swallowtail drinks from the nectar of life

When the mind doubts, the belly constricts. In order to move beyond the constriction, the mind must envision the full potential of being. The vast and limitless expanse of the human being that knows no bounds set by limitations of the self. You see, it is always a struggle inside the internal mind that holds back the life that wants to be lived. The past often creeps in to take its old hold on you. Even though it is no longer real, its energy within you still lives. It likes to feed on the life of potential, holding you back (in time). Holding you in a state where you used to live, and refusing to free you into the state of potential; of true becoming.

Gourd photograph
A gourd plant reaches tendrils to the light to grow new life

So, this is partly a matter of letting go the hold of the past, which is no easy matter as many of you know. The tendrils of time creep through space to make a home in the mind and pull it back. Imagine taking pruning shears and cutting each one, and sending their roots back to earth where they grow a new, unencumbered life. Imagine the freedom, with your breath, of cutting yourself free, one tendril at a time, and feel the expanse of limitless space. You are breathing in the now of your existence, where no time can hold you. Do not allow your mind to reach for the shadows of doubt, but only the possibility of light. This is freedom from limitation. This is the expansive palette of true becoming. What you create is up to you.



For more information on my channeled readings and other services, please visit my website https://aletheakehas.com

2 thoughts on “Letting Go of Constriction

  1. Lori Barnett

    The past certainly does have very strong ties. And it is very easy to fall into following it. I have always believed in forgive and forget and with some it comes easy, it is most difficult with myself.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s