How Can I Serve? #innertruth #yoga #thesecret

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Image Credit: Pixabay

Learning to step aside and allow the unfolding of the self is, I have learned, a multilayered process. There is a shedding of the old in all of its preconditioning through past events held largely in the grasp of Fear and the many cloaks it wears. It’s almost funny in its irony. Holding onto the guise of protection only serves to limit the energy of the true self. Who, or what, then are we protecting?

When I started asking the question “How can I serve?” I found I needed to let go of the preconditioned self. And, I also needed to let go of the envisioned path. When I added the words, “Show me the way,” there came with it a relinquishing of conditions. I have found, although others may disagree, that The Secret to life is not to hold a vision so firmly in one’s mind and being so that it manifests into one’s reality, but just the opposite. The Secret to Life, at least one lived through the True Self, is to do the opposite.

The will of the mind, when removed from its throne of power, provides a seat for the soul to flourish into true being.

It’s a terrifying process, this becoming naked from habitual wraps, and the relinquishing of the mighty reign of the mind. There comes a moment, or progression of moments, when one must return to the stage of birth in all its wonderment and vulnerability. What we have hidden within the folds of our donned garments becomes exposed before it is shed as an aspect of the false self it protected.

Just over one year ago, I walked the hills of Ojai, California hoping for, if I am brutally honest with myself, one of those transcendental experiences of mystical enlightenment that many of us read about, but few of us experience. Instead, what I got was the still, soft voice within urging me to embark upon the path of yoga. It wasn’t vague, and it didn’t speak just once. Instead, it crept into my thoughts often throughout the course of several days and nights, always speaking the same words, “enroll in a yoga teacher training program.”

And so I did.

I signed up for my first yoga class more than twenty years ago while I was living in southern Massachusetts and working toward a doctorate degree in molecular biology. The yoga class, I told myself and the instructor, was my outlet. A means to destress the stressed mind. I had no intention, twenty years ago, or even one year ago, of ever teaching yoga, but just practicing it from time to time for a little more balance and peace as I went about my daily life.

The funny thing is, the inner voice, as it always is, was trying to talk to that much younger self who thought she was going to be a geneticist one day. It was not soft, though, but loud. It would wake me from sleep (I was too stubborn to hear it by day), stepping outside of my body to press against my ear before it yelled whispered my name, Alethea! 

For Truth.

We don’t truly hear the voice of the true self, though, until we are ready to. And, thankfully, I don’t regret not listening to it those many years ago, because I know I was not ready to hear what it had to say. There was too much learning to do. Too much holding onto before I let go.

Now I find myself sitting on the sofa, with two dogs I never thought I would have as beloved companions bookending me. I am typing away on a computer while my stomach flutters with excitement. Tonight I will be teaching my first yoga class to teens. I am only halfway through my 200 hours of yoga teacher training, yet this is where the asking, How may I serve and Please show me the way has brought me. It feels like home. I can’t tell you what tomorrow will bring, or even what later in the day will bring when I am standing in a room filled with thirteen and fourteen-year-olds. What I can tell you is that it feels like Truth.

My Journey with the Aham Prema mantra & the Inner Fugitive Archetype of the Enneagram #ahamprema #mantras #yogamantras #healingmantras

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My journey with the mantra Aham Prema, “I Am Divine Love,” continues, pulling me deeper within to examine the origins of fears that hold back the full light of the divine self. Love’s opposite is not hate, but fear. Hate and all its friends are byproducts of fear.

In the first post I wrote about working with the Aham Prema mantra, I talked about the constriction I felt in my throat. The journey through this pathway to the voice of inner truth continues. Almost every night I note in my journal some point of evidence about my throat being worked like a muscle. I also make note of the sensations felt in my heart and third eye chakras. The heart feels as though it wants to be free of another barrier, while the brow seeks the expansion of the inner light.

In my Silent Eye School of Consciousness studies, I am working with the energy of the inner fugitive, an aspect of the self that can reside in a habitual state of fear and hiding. The mantra Aham Prema adds to the intensity of the work, pulling me into depths I have, I realize, avoided exploring. I will call this place terror: that aspect of extreme fear that holds the tightest binds around the true-self. Irrational terror, if one considers only this lifetime, but I cannot.

The signs are too many. They appear everywhere. One day, while I walk, I see the number 6, where the inner fugitive likes to reside on the Enneagram, in a murder of crows. Another day, it appears as a bevy of doves. My dreams at night bring me deeper, pulling me to places of extremes to test the reins of fear binding the fugitive-self. One night, while I am on a ship being pulled underwater, I realize I am no longer afraid of “drowning.” Yet, in the same night, I find myself cowering away from an archway of the gods filling the sky with its awesome presence. One glance tells me I haven’t reached faith without doubt of the divine.

Aham Prema. “I Am Divine Love.” To open the light within, one must also surrender to the light without, knowing that when the reins of fear are broken there is no division.

When I go to sleep after day 7 of working with the mantra, I dream of artichokes in muffins presented by Sue Vincent, my mentor. Later,  Eagle appears. Eagle has been a faithful and revelatory guide for many years. Years ago, Eagle brought me the vision of a past life that is significant to this journey.

By day 10 I start to succumb to a cold virus which, it will be no surprise, begins with a sore throat before it works its way to the sinuses, causing pain from the pressure built up in my temples and forehead. From here it travels down the channel of the throat into the heart chakra where the lungs start to fill with fluid residue.

Later in the day, I see 6 crows in the sky, circling and calling out.

In the evening, I go into a meditation and find I am pulled into the forest nearby my house, to a place I have not walked in years. It is a path lined with evergreens. Years ago, when I first walked the path with my late dog Daisy, my mind brought me to a recurring nightmare from childhood. The dream was of sheer terror, and each night it would wake me at the same moment when the voice of fear tried to escape from my throat. It was a dream of fleeing through a forest of pines which, I later discovered through meditation and healing work, held the imprint of terror from a past life when I tried to flee from the Nazis through an evergreen woods. During my meditation, waves of healing pass through me as my body begins to release the binds of its terror.

When I later fall into sleep , Daisy visits me in a dream. My beloved companion who taught me that forests are places of magic and elemental love, and not to be feared, has returned for a night.

On day 11 I cannot practice the 54 repetitions I have been chanting every night.  My throat is too sore, and my body is beyond fatigued. I need to rest.

And so I find myself at the edge of faith with my soul asking me, Will you release the residue of fear that remains to open fully to the Light? Will you stand naked to Love in the arms of Faith?

Yoga When You Are Not Used To Love #yoga #love #healing

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A Rose Opens to Light

I have started working with the mantra Aham Prema, which, translated into English means “I am Divine Love.” 54 repetitions with the mala beads brings my voice outside of myself to a state beyond insecurity. My body becomes a vibration of energy amplified by the back of my throat. Constriction releases as I settle into the frequency of the ancient notes of Sanskrit.

“I am Divine Love.” Aham Prema.

Quite some time ago, I was sitting inside a pub with a friend of mine. We were talking about yoga, and she was telling me how it brings her to a state of discomfort. “It’s like welcoming the divine into your body,” she stated. I thought that was beautifully perfect.

Aham Prema. “I am Divine Love.”

Is this not what we all seek? Yoga, and all that it encompasses, is not merely a series of poses, it asks us to let the divine into our bodies. This energy of unconditional love. As we open ourselves up to the practice, we cannot help but let this energy in, and at the same time, the divine in us becomes ignited.

What if, though, we are not used to unconditional love? To being loved by ourselves in this state, as well as by others?

Dissolving the barriers of conditioning is not an easy process. We must become naked to our true selves. Is there a more vulnerable act?

Aham Prema. “I am Divine Love.” Say it out loud. Where do you feel it? Where does this mantra take you?

I am brought to the throat, the place where the history of constriction of my truth is held. The power of my own voice, I notice with the first repetition of this sound feels uncomfortable. There is the impulse to cringe at what my brain wants to perceive as disharmony. The false voice of the critic creeps in to take its accustomed place of silencing. Yet, I continue on. I move the beads through my right hand, holding place with my left. I feel my voice grow in strength.

Aham Prema.

By bead 10, I discover my voice has taken on a life of its own. It fills me with its resonance. I no longer care if it sounds pretty because I am already drawn into its raw power.

Aham Prema.

I am Divine Love.