After years of people telling me I should join TikTok to help promote my work and books, I have finally done it! If you know me, that’s kind-of a big deal. Especially when it comes to getting behind a camera.

A couple of days ago, I created an impromptu video before leaving the house to teach a yoga class. It was quick and completely unscripted, which pushes my Virgo boundaries. And, I’ve decided to share it with my blogging community too! Mostly because I believe it the benefits of yoga, and I really love this EMYoga Wake-up routine. It’s a wonderful way to start the day.

I’ve also started a new job, as a per diem patient care coordinator, which is also something I never envisioned myself doing. Lots of new changes for me this year! Without yoga, I’m not sure I would have stuck through this first week of adjustments. I think I’ll enjoy the work, but it has been lots of change for someone who loves her alone time.

So, if you feel inclined to watch this video and learn some tips to get your energy optimized for the day, I hope you enjoy it. If you are on TikTok, you can follow me @labyrinthwalker for more yoga videos (I promise to post more), author videos, pet clips, and, most likely some wanders in nature, and who knows what else…