Visions of Change

Last night, before falling into sleep, memories from high school returned to me, one in particular. The day I was asked to be year book editor. See, despite everything, you still shined, was the message I received with the memory, and the idea that someone saw a gift I embodied to fill this role. A voice worth hearing.


The truth is, I swallowed my voice the vast majority of the time. People thought of me as shy and reserved, if they did not really know me. Some considered me a snob. Most did not see the scared, paranoid child living inside.  And, there were the few (but it was enough) that fed upon my insecurities and caused a great deal of torment, anguish and paranoia.


Yet, still I shined. This is the message I was being asked to hear, to see, last night. Despite the internal and external battles I felt I was waging both at home and at school, I persevered. I never gave up. I never gave in. Instead I shined my light to the best of my abilities.


So today I am remembering the light, and the “Visions of Change” I held onto. I am remembering the steady voice of the accomplished young lady who stood above a crowd of gatherers and talked about how the past can become a marker, but not a place to stay. I am remembering the beauty of her soul and her truth. I am remembering her strength.

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The Great Blue Heron: Wader of Elements

heron wading

Often, when I look to the sky these days I see the majestic form of a great blue heron flying silently over me in a solitary flight towards the next body of water. In the sky, the great blue heron evokes the image of a prehistoric bird from a time when dinosaurs ruled the land and sky.

The great blue heron is often seen alone. We are lucky to glimpse this shy bird who walks and flies soundlessly through the elements of air, water and earth. It is a bird of great grace and beauty, with its long appendages and beautiful gray-blue feathers.

The heron, when its presence graces our lives, reminds us of our inner strength and ability to adapt and survive on our own. That when we live a life of quiet grace, our inner beauty radiates and affects those around us.
flying great blue heron

Although it is not a water bird, the heron is a wader of shallow depths, the areas where land and water mingle. Here, the heron walks with stealth and grace on long legs, bending with ease to find sustenance in the form of fish, frogs or other small animals living in or near the water.

The heron not only moves between the elements of land, water and air with effortless ease, it is literally a master of balance, able to support its large, slender form on one long leg. Balance comes to the individual through wisdom and the ability to go within to find harmony. The heron, with its gray plumage and majestic form evokes ancient wisdom. It is a sage for the soul who seeks balance, and the harmony of inner truth, as well as a guide for the individual who finds peace in solitary endeavors.

The photographs in this post were taken by a good friend of mine who dances with heron. Much love and gratitude to you, Rachel, a woman who embodies the grace and beauty of inner strength. The journey of the heron can be lonely at times, but offers great rewards.