Flustered Without Mustard: Finding Calm with Angry or Frustrated by Barbara Haas Featured on A Better World of Books #mindfulbooks #mindfulness

It’s my pleasure to add another book to the growing collection of “A Better World of Books.” Today’s feature is brought to you by the self-proclaimed “word wrangler,” Barbara ‘Rhubarb’ Haas and her book for calming emotions illustrated by Mary Ann ‘June Hog’ Kruse, Flustered Without Mustard: Finding Calm When Angry or Frustrated. Flustered-Cover-768x842

Written in rhyme, using playful verse to appeal to a young audience, Flustered Without Mustard offers pages filled with teachable wisdom for taming volatile emotions in people of all ages.

Haas uses a simple narrative of a hot dog vendor who has not ordered enough mustard to meet the hungry demands of his customers to tell her tale of rhyming mindfulness. Although I think her story could be enhanced by more showing than telling, Haas incorporates the vendor’s predicament into examples of how her readers can reign in their emotional responses to stay calm and level headed. This is where her book shines.

More than a story, Flustered without Mustard is a go-to-guidebook for ways to calm one’s state of mind and move through life’s obstacles with centeredness and ease.  Although each tip appears in whimsical meter, much thought and wisdom is held inside of the lines:

“If you’ve let loose, quickly adjust, find your center.

Counting three breaths may help you remember.

You could shake like a dog when you’re really upset,

Or you can sing, or dance, or play clarinet!”

Filled with mindful coping techniques to stay centered and calm, such as the five given in just the four lines of rhyme above, Flustered without Mustard has a place in any classroom or home to be picked up often as a reminder of how easy it is to lose one’s temper and reign it back into a more peaceful state of mind.

Haas’s book, which she self-published just this year, has already received numerous testimonials from educators. The author, herself, has worked in the field of education since the 1970s and offers the arrangement of author’s visits to schools and libraries.

To learn more about Barbara ‘Rhubarb” Haas and her book Flustered without Mustard, you can find her at Rhubarbwisdombooks.com.

 

Are you an author with a vision for a better world? Do you have a published book of poetry, fiction, or nonfiction that uplifts and empowers readers to create a more positive inner and outer environment? If so, I’d love to hear more about it. On a “Better World of Books,” I interview authors and review books of all genres that offer a vision for a better world. If you think your work is a part of this vision, please contact Alethea

2 thoughts on “Flustered Without Mustard: Finding Calm with Angry or Frustrated by Barbara Haas Featured on A Better World of Books #mindfulbooks #mindfulness

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