The Union of Yoga with Kids: It’s Not Just About Asana #kidsyoga

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Photo Credit: Pixabay

I think sometimes parents and teachers are surprised when they pop in at the end of my classes and don’t see a group of children engaged in yoga postures such as “Downward Dog” and ” Warrior.” Instead, we’re often gathered on the mat looking at colors settling in a jar, rocks or feathers. Sometimes our hands are taking turns tapping mallets to metal bowls or rods as we listen for the final sound. Today, we were coloring. Valentines. Six bodies sitting around a floor table the size of a large book focused on a task together.

Yoga, by definition means “to yoke,” or “bring together.” It is, in essence, union. Union of the body, mind, and spirit. It is a union of all the senses present in the moment. And, as was exhibited in the later portion of today’s class, it is union with others.

There were a few polite questions, “Did you do yoga today?” And a few surprised smiles. We did yoga, and we were still doing yoga at the end of the class, even though were were not actively stretching our bodies into asanas. Instead we were creating Valentine’s for our loved ones. Together.

Earlier, we also gathered together and read a story about a sloth teaching his friends how to slow down. And we talked about how that was yoga too. Later, when I took out paper cut into hearts and we gathered around a small table no bigger than a book, everyone was happy to slow down. No one pushed or shoved. No one stole the one color everyone wanted. No one threw their papers or gave up on their masterpieces. It was union. It was yoga. It was a harmony that rarely can be achieved with six young bodies that want to run, bump, wrestle and and be silly during the active part of yoga that we often think is the only form of yoga.

So, I didn’t worry that it might look strange to have five students and their teacher sitting in a very cozy circle around a tiny table, sharing stories, markers, and stickers while creating symbols of love for brothers, sisters, and parents. Our small space was permeated with palpable peace and joy.  We were practicing yoga. Together. Long past the end of our half hour of class time.

Due to low enrollment this session, preK and elementary classes have been combined into one on Mondays, which means I could leave a half-hour earlier than I used to. Instead of rushing out the door, I have found there are benefits not to linger. To allowing the children to teach me what they need from the afternoon. Today, it was creating hearts of love instead of joining their other classmates for recess. “I don’t have boots today.” “I don’t have boots either.” Sometimes it’s okay to stretch the truth a little. To find an excuse not to go run around and to just be still in union with others. Creating some love to share. And, so, we lingered together. Surprised teachers popped in to make sure that we were okay. “You sure you want to stay?” They asked. How could I not?

This was yoga.

Perhaps it a  bit confusing for those who observe small moments of our classes to see that we are practicing yoga together, but I think the kids understand. They know that yoga is not just about jumping into silly forms and balancing on one foot. They know that yoga is sharing and observing. It is movement but it is also stillness. It is laughter, but also silence. And, most of all, yoga is union in its many forms.

 

2 thoughts on “The Union of Yoga with Kids: It’s Not Just About Asana #kidsyoga

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