Land of the Heart

Sun in Gemini

This is a self-help exercise I developed recently. I call it ‘Land of the Heart’

It’s an exercise that involves the surrender of the small self that feels so much pain and anguish, especially at a time of national division, such as we have on both sides of the Atlantic, today.

It’s an exercise that addresses that feeling of helplessness that many of us are enduring as we watch our civilisations change. We have been raised in an age that encourages us to take responsibility for things. On a personal level, this is healthy; but when confronted with the kind of societal change we now face, we can become narrow and negatively focussed by thinking we should be making a difference. In truth, we can only make a difference to our selves.

But the power of that should not be underestimated…

This exercise involves packing all those troubles – many…

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