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“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”

                                                                       Maya Angelou

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“If you fell down yesterday, stand up today.”

                                                                       H. G. Wells

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“Courage is not having the strength to go on; it is going on when you don’t have the strength.”

                                                                     Theodore Roosevelt